Sunday May 11 |
 | Swim 15:00 [3] | |
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| C • Weekend 2 |
| Run (Speed) 30:00 [5] 3.0 mi (10:00 / mi) | |
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| three high effort intervals about 3/4M around 6:30 pace |
| Bike (Speed Intervals) 1:10:00 [4] 19.0 mi (3:40 / mi) | |
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| more dialing on the new cockpit, very pleased with the change |
Saturday May 10 |
| Bike (Speed Intervals) 1:00:00 [3] 19.0 mi (3:09 / mi) | |
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| jumps on the Trace, dial in aero position with the new post and stem |
Friday May 9 |
| Run (Speed) 1:00:00 [5] 4.2 mi (14:17 / mi) | |
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| speed intervals |
| Swim (quality) 20:00 [3] | |
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| staying loose and timed in the water, wish I could get in some OW |
Thursday May 8 |
| Run 20:00 [3] | |
| weight:206lbs |
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Wednesday May 7 |
| Swim (Quality) 42:00 [3] | |
| weight:207lbs |
| race distance, last hard swim workout |
Tuesday May 6 |
| Bike (Spin Class) 1:00:00 [4] | |
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| hard push, felt tired but strong, building up some very good fatigue |
| Note | |
| slept:7.0 weight:207lbs |
| interesting to note that the fatigue is advanced at this point. After finishing hard workouts, and the last tri, I feel heart tired. I note this so that I will know the turning point if I soon get sick, or I achieve very high levels of performance, either way the fatigue ha definitely advanced. I still feel relatively fresh at the start of each workout, with some muscle soreness, but I'm not dragging myself through anything at this point. |
Monday May 5 |
| Swim 28:00 [3] 1 km (28:00 / km) | |
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| 22 laps = 1100 yards = .625M = 1,000m |