Training Log Archive: laurenstootIn the 30 days ending Jun 30, 2008:
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Monday Jun 30, 2008 #
Bike (road) 1:35:00 [3] 37.0 km (2:34 / km)
Out Fassina to Hilldale all the way to the pavement ends (good hill there) (on the way back i hit 50km/hr down the hill). Then out John st rd. all the way to Mapleward down Mapleward to Oliver and then back Mapleward and back John st rd.
Strength 10:00 [3]
strength at night while watching TV
Sunday Jun 29, 2008 #
Running warm up/down 15:00 [1]
With RS - what a joke. And still sore from track meet
Strength 15:00 [3]
Backyard abs
Note
Was expecting to do 11hrs of training this week but due to many long days with early mornings and tiredness it didn't happend. Too bad. Try for next week. A bit tired today too from lack of sleep.. oh well
Saturday Jun 28, 2008 #
Polewalking 2:00:00 [3]
At Centennial - late afternoon - slept in late and then some company.
30min warmup - then 5 min on 5 min off fr 1 hour. - the 5 minutes was like75%-80%. and then 30 minute cool down.
Was going to try to do a run today but my legs were too sore from the track meet still. Ran about 9 minutes of the cool down because of the bugs.
30min warmup - then 5 min on 5 min off fr 1 hour. - the 5 minutes was like75%-80%. and then 30 minute cool down.
Was going to try to do a run today but my legs were too sore from the track meet still. Ran about 9 minutes of the cool down because of the bugs.
Friday Jun 27, 2008 #
Bike (road) 1:00:00 [3]
To and from work. 30 minutes each way. With Rena on way there and solo way back.
Thursday Jun 26, 2008 #
Running (Lappe Track Meet) 1:30:00 [4]
50m, 50m, 100m, 200m, 400m, 800m, 1500m and 3000m.
All in one night. Not a sprinter. Even felt crappy the 800m (I think that I wasn't running my own pace I was running someone elses). Then the magic hit me. 1500m was nice and 3000m was good too. felt crappy at about the 5 lap mark but just wanted to finish. Good night. Glad there was a good turn out
All in one night. Not a sprinter. Even felt crappy the 800m (I think that I wasn't running my own pace I was running someone elses). Then the magic hit me. 1500m was nice and 3000m was good too. felt crappy at about the 5 lap mark but just wanted to finish. Good night. Glad there was a good turn out
Tuesday Jun 24, 2008 #
Walk (SEM) 20:00 [4] 9.0 km (2:13 / km)
9kms through pure bush today with Ricardo. From 11:30-3:45. Counting it as 20 minutes. There was some running portions too.
Running intervals (tapiola ladder) 1:05:00 [3]
Wtih warm-up and cool down. Did laddar workout - 2 laps warmup with stretching and then the workout (1,2,3,4,3,2,1) and then 2 laps cool down. Hard. tired
Strength 5:00 [3]
Core (at night) to make today 1hr30minutes
Monday Jun 23, 2008 #
Running 1:00:00 [3]
Around LU, Chapples. Brought out the spandex due to warmth.
Strength 30:00 [3]
Hangar - after run. Talked a bit before hand.
core for 18 and then arm machines for 12
core for 18 and then arm machines for 12
Sunday Jun 22, 2008 #
Running warm up/down 1:30:00 [3]
Ok. A good 1hr pre run (fairly good tempo) around the blue and red. Run all hills. And a 30 easier cool down back to parking lots along yellow and red
Running hills 30:00 [4]
Up the mother to the spot where we stop for 10 times to hell (2/3 way up) about 6 times. With a brisk walk down.
Saturday Jun 21, 2008 #
Bike (road) 2:00:00 [3] 45.0 km (2:40 / km)
With LI. Out Lakeshore. Found our spot. Twin ride
Running 1:00:00 [3]
with katherine. her house. her block
Friday Jun 20, 2008 #
Note
(sick)
Felt like crap today. again. think it was cold + double dose of seasonal and dog allergies. Tired at home.
Thursday Jun 19, 2008 #
Running 1:30:00 [3]
Centennial Park. Group training. Lots of single track. Only counting as 1hr 30 minutes of running due to the fact that there was some walking. So a good solid 1hr 30 run
Wednesday Jun 18, 2008 #
Note
DNA Bear and BBPin in armpit. No 6 plex. Lots walking through the bush.
Tuesday Jun 17, 2008 #
Rollerskiing (skate) 1:30:00 [3]
Innova. Alone for first 25 minutes. Dp 1 and skate 2 laps.
Monday Jun 16, 2008 #
Note
(sick) (rest day)
not feeling well - sore throat, running nose, heavy head (headache). gross
C • Sick 1
Sunday Jun 15, 2008 #
Running (centennial park) 1:15:00 [3]
At the park. Met britt and she was walking so I ran beside her for a while.
Saturday Jun 14, 2008 #
Rollerskiing (skate) 1:45:00 [3]
Lakehead XC workout at kamview. A good warmup with lotsa double poling and some one skating. Then about 9 double poling sprints at about 18 secs each one.
Friday Jun 13, 2008 #
Note
Jessie Lake - brushing trail to lake
Strength 30:00 [2]
Totally counting this as strength. 5 hrs of brushing trail.. arms were killer after.
Thursday Jun 12, 2008 #
Running 1:00:00 [2]
Ouch. Gross. Outta shape. Overweight. Just gross.
Wednesday Jun 11, 2008 #
Note
(rest day)
Armstrong today for Bear Hair Assessment. From 6 - 10:30. Had breaky and dinner there. Started stations at 11:30 and ended at 5:15. Got 19 hits outta 20. Saw 24 bear, 2 moose, 2 fox, a wolf, a bunnie and a chicken. Walking in the bush but not anything major.
Tuesday Jun 10, 2008 #
Running (lappe road) 45:00 [3]
with Kim and Katherine. Let's call this a z2 / z3
Monday Jun 9, 2008 #
Note
(rest day)
rest
Sunday Jun 8, 2008 #
Rollerskiing (skate) 1:15:00 [3]
Up and down the highway hill at S.Lake. A couple double poling, a couple one skating and a couple off set. Good workout
Walk 15:00 [3]
To the highway before Rskiing
Polewalking hills 1:00:00 [3]
Up the hill by the highway at Inkila's. With the striding inbetween too. Walked there (15minutes)
Running 15:00 [3]
Cause bugs were BAD . Way back from hills
Saturday Jun 7, 2008 #
Running ("5km" test run) 25:00 [3] 5.0 km (5:00 / km)
PAFT. The road was washed out. so we ran back to the 1km marker. not a good run. Pretty outta shape
Running warm up/down 20:00 [3]
prior to the run
Polewalking (hillhops) 1:00:00 [3]
40 minute hillhops on the grunt with a 15 minute polewalk warm up before and a 5 minute cool down at Lappe.
Running 1:00:00 [3]
1hr run in the single track and trails at INKs
Ballin' 20:00 [2]
The most intense camp tourny ever.
Lost all games (me and Evan) even though we played fair and Paul made stupid rules. The last game was just sickk though. I was sinking them one after another .. but we still lost.
Lost all games (me and Evan) even though we played fair and Paul made stupid rules. The last game was just sickk though. I was sinking them one after another .. but we still lost.
Friday Jun 6, 2008 #
Note
(rest day)
rest - tried to do Values training today in field but made it past the falls and we got turned around. Most highways closed . Saw the falls - coolest thing I have ever seen. Came home and was tired. Nap tonight. Packing for training camp.
Thursday Jun 5, 2008 #
Note
blisters were very uncomfortable last night. wanted to saw off my feet. got peas to put on them. all pus-ing in the morning. nassty
Running 1:15:00 [3]
Trail Run at Centennial Park with group training.
Wednesday Jun 4, 2008 #
Polewalking 1:00:00 [3]
Centennial Park with BBailey. Watched a bit of the bike race. Raining. Walked for 1hr10minutes but counting as 1hr
Tuesday Jun 3, 2008 #
Note
- SEM training with Ricardo in some bush 8 km past Whitefish. Less than 2 kms of walking and the biggest blisters I have ever conjured on my heels. Fricken gross and painful. Then on the ride home we found 1, possibly 2, ticks in the truck .. I then lost it. Went back to office and strip searched. Then went home , and showered. Blisters were so painful that I said screw running to bingo. Ktown phoned and I needed to go in. Needless to say I got off at 10:45. 45 minutes pass my bedtime.
Monday Jun 2, 2008 #
Note
3rd week of 6:45 mornings - feeling quite awake after work.
Running warm up/down 35:00 [3]
Hangar - 20' warmup and 15' warmdown
Strength (core + weights) 40:00 [3]
Hangar - 15' with L.Inkila.
1 minute of strength then 1 minute run in between
1 minute of strength then 1 minute run in between
Sunday Jun 1, 2008 #
Bike (road) 50:00 [2]
With my mother out John to Mapleward. Heartrate didn't go over 150 on way there and didn't hit 135 on way back.
Running 1:15:00 [3]
Centannial Park after bike. aone. Throughout Shuniah and into Cascades and back. Sore from yesterday and bike.