Training Log Archive: laurenstootIn the 30 days ending Nov 30, 2008:
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Sunday Nov 30, 2008 #
Running 1:00:00 [3]
Saturday Nov 29, 2008 #
Note
(rest day)
Friday Nov 28, 2008 #
Running 1:00:00 [3]
Thursday Nov 27, 2008 #
Note
Wednesday Nov 26, 2008 #
Running 20:00 [3]
Strength 45:00 [3]
Tuesday Nov 25, 2008 #
Note
(rest day)
Monday Nov 24, 2008 #
Note
(rest day)
Sunday Nov 23, 2008 #
Note
Saturday Nov 22, 2008 #
Running (easy round town) 1:00:00 [3]
1hr easy run round town. KI
Friday Nov 21, 2008 #
Running warm up/down 15:00 [3]
Strength (old AK plus core) 1:00:00 [3]
Thursday Nov 20, 2008 #
Running 1:00:00 [3]
Wednesday Nov 19, 2008 #
Running warm up/down 40:00 [3]
Strength (AK new strength) 1:05:00 [3]
Monday Nov 17, 2008 #
Note
(rest day)
Sunday Nov 16, 2008 #
Polewalking (striding) 2:00:00 [3]
tired
Saturday Nov 15, 2008 #
Polewalking (lappe - striding) 2:00:00 [3]
Friday Nov 14, 2008 #
Note
(rest day)
Thursday Nov 13, 2008 #
Rollerskiing 1:15:00 [3]
Wednesday Nov 12, 2008 #
Running (VO2 max) 10:00 [5]
Running warm up/down 15:00 [3]
Running (boulevard) 35:00 [3]
Tuesday Nov 11, 2008 #
Bike (road) (rollers) 20:00 [3]
Strength (core) 10:00 [3]
Monday Nov 10, 2008 #
Note
slept:7.5 (rest day)
Sunday Nov 9, 2008 #
Running 1:00:00 [3]
Polewalking 1:15:00 [3]
Saturday Nov 8, 2008 #
Rollerskiing (skate) 2:00:00 [3]
- down to the bottom of big hill (in car due to wind factors)
- up the hills legs only
- rollerski around at the top
- sprints (6x) around a 300m loop
- 1 more time up the hill (wind was brutal)
Running 15:00 [3]
Strength (core and new AK strength) 1:00:00 [3]
Friday Nov 7, 2008 #
Running 45:00 [3]
Day 1 of LU Training Camp
Thursday Nov 6, 2008 #
Strength (core) 15:00 [3]
Bike (road) (rollers) 45:00 [3]
Wednesday Nov 5, 2008 #
Running intervals 45:00 [3]
Tuesday Nov 4, 2008 #
Note
(rest day)
No training cause I was extremely frantic about midterm and lab. Too tired when i got home too.
Monday Nov 3, 2008 #
Note
Sunday Nov 2, 2008 #
Polewalking 2:00:00 [3]
Saturday Nov 1, 2008 #
Running 1:30:00 [3]