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Training Log Archive: laurenstoot

In the 30 days ending Nov 30, 2010:

activity # timemileskm+m
  Ski (Skate)3 4:20:00 26.72(9:44) 43.0(6:03)
  Ski (Classic)2 3:00:00 18.02(9:59) 29.0(6:12)
  Running2 1:33:00 5.0 8.05
  Total7 8:53:00 49.74 80.05

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Sunday Nov 28, 2010 #

Ski (Skate) (L) 2:15:00 [3] 26.0 km (5:12 / km)

Saturday Nov 27, 2010 #

Ski (Classic) (L) 2:00:00 [3] 20.0 km (6:00 / km)

Tuesday Nov 23, 2010 #

Ski (Skate) (L) 1:05:00 [3] 9.0 km (7:13 / km)

Monday Nov 22, 2010 #

Running (TM) 48:00 [3] 5.0 mi (9:36 / mi)

Saturday Nov 20, 2010 #

Ski (Classic) (L) 1:00:00 [3] 9.0 km (6:40 / km)

Thursday Nov 18, 2010 #

Running 45:00 [3]

Tuesday Nov 16, 2010 #

Ski (Skate) (K) 1:00:00 [3] 8.0 km (7:30 / km)

Easy

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