Training Log Archive: laurenstootIn the 31 days ending May 31, 2008:
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Saturday May 31, 2008 #
Running tempo 1:04:37 [3] 12.0 km (5:23 / km)
Tapiola. Two sets of eight laps - second set faster than first. I got 33:20 for the first set, and then got 1:04:37 for a total time .. 31:17? for the second set. Felt crappy running. Did this workout last year and did way better.
Running warm up/down 20:00 [3] 3.0 km (6:40 / km)
Tapiola . warmup/down
Friday May 30, 2008 #
Running warm up/down 40:00 [3]
warm up w/ 20 and cool down w/ 20 on Hangar track
Strength 35:00 [3]
Hangar - 1 minute exercise , then 1 minute run (like at Fast and Female)
Thursday May 29, 2008 #
Polewalking 1:15:00 [3]
Centennial Park. all around. First polewalk of the year. found it difficult to push myself but tried at times
Running 15:00 [3]
The last 15 minutes of the workout cause I was getting bored.
Note
First Aid today at St. John's. I fainted in the class. I think it was a mix of it being hot out today and yesterday, dehydration from today and yesterday (I did the trail run and I might have been a wee bit tired) and the open wounds and blood in the video and photos. Was out for a total of maybe 10 seconds but it felt like a deep nap. Was really tired the rest of the afternoon.
Wednesday May 28, 2008 #
Running warm up/down 20:00 [1] 2.5 km (8:00 / km)
warm up run with seija for the trail run once on the course (2.5 kms) easy
Running race (Trail run Kview) 30:00 [4] 5.0 km (6:00 / km)
27:16 ( 2 laps of 2.5 (first lap was 13:21 or something)) So I felt it bad. Wanted to go harder but legs weren't responding. Stupid legs. Felt good though to push hard. Good atmosphere. No crap, just race. 5th woman and like 10th overall. Kelly Henry passed me like 1.5 kms into the first lap .. tried to stay with her but I couldn't. Good first race of the year though. Happy.
Walk warm up/down 15:00 [1] 1.75 km (8:34 / km)
Cool down walk with seija.
Tuesday May 27, 2008 #
Running 40:00 [3]
Ok so decided that I would go basically, race pace, but not really, just high tempo for as long as I could. Crashed at about 20 minutes. Then had to pee and there was no where to pee. So to avoid wetting my shorts I had to walk to Hamm, pee there and run home. Great run.
Also ran in my new cascadias (red ones). There were nice. Had laces too tight and feet were sore so I loosened them 20 minutes in.
Also used body glide today to reduce my chaffing I get on my tights. Worked good :)
Also ran in my new cascadias (red ones). There were nice. Had laces too tight and feet were sore so I loosened them 20 minutes in.
Also used body glide today to reduce my chaffing I get on my tights. Worked good :)
Note
Week 2 of Work - Felt real good at the end of the day ... came home and decided to go for a run at 6. Laid down for a little shut eye at 5:30 and didn`t wake up til 6:44. I guess I was tired. Then punished my body and made it go for a run. It hated me for the first little while too.
Monday May 26, 2008 #
Note
(rest day)
Taking a rest day today.
Some basement strength.
Some basement strength.
Sunday May 25, 2008 #
Running 1:25:00 [3]
At Centennial park. Alone on the Park trails, then onto the Trowbridge trails, then Cascades.
Saturday May 24, 2008 #
Strength (SNAPS) 40:00 [3]
At Trowbridge: A, B, Cs and all in the inbetweens
Running warm up/down 10:00 [2]
Before Snaps
Running (RAMBO) 45:00 [3]
Rambo. Enough said.
Friday May 23, 2008 #
Running 1:00:00 [3]
park with kh. some pushups every so often
Thursday May 22, 2008 #
Note
slept:6.5 (rest day)
dead tired and grouchy.
Did 30 minutes of stretching and core.
Did 30 minutes of stretching and core.
Strength 15:00 [3]
some core.
Wednesday May 21, 2008 #
Note
(rest day)
Tired . fell asleep in the afternoon and had woodcock survey from 7-11:30
Tuesday May 20, 2008 #
Note
(rest day)
First day and nite bingo.
Monday May 19, 2008 #
Running 1:00:00 [3]
With Lindsay.
First twin run since summer 2006. Improved our time by 12 minutes.
First twin run since summer 2006. Improved our time by 12 minutes.
Sunday May 18, 2008 #
Running 45:00 [3]
with bb around home.
Saturday May 17, 2008 #
Polewalking hills (Mount McKay Service Rd) 1:00:00 [3]
Went up and down the service road with Katherine with poles. Moderate pace .. nothing too easy and nothing too hard. Managed to talk while we did it.
Running (Mount McKay trails) 30:00 [3]
YAYY! I like running on these trails. Running on flats/downhills. Walking on streneous uphills.
Friday May 16, 2008 #
Bike (road) 1:00:00 [3] 25.0 km (2:24 / km)
Out John St. Rd and then to the fire station and back.
Headwind on way back
Headwind on way back
Thursday May 15, 2008 #
Running 1:15:00 [3]
With Kiserhoff and dogs
Strength (core) 30:00 [2]
After run . Totally slacked due to my soreness
Wednesday May 14, 2008 #
Running 1:00:00 [2]
centennial park with katherine
Tuesday May 13, 2008 #
Strength 15:00 [3]
In the afternoon. Most of this is core.
Strength 15:00 [3]
Afternoon - la cornichon helped with my Pullups
Monday May 12, 2008 #
Note
(rest day)
tuckered out
helped make "les vers de terres" dans la salle de Mme. Stoot pour 2 heures.
helped make "les vers de terres" dans la salle de Mme. Stoot pour 2 heures.
Sunday May 11, 2008 #
Note
(rest day)
11:00- 3:00 - then home for 5 minutes and back for 3:30 to 8:00 tough long day especially after last night. no training
Saturday May 10, 2008 #
Running (road and speed) 1:00:00 [3] 10.0 km (6:00 / km)
Ran easy 30 minutes out ( to 5km mark) then 2 minute sprint and 2 minutes off on the way back. Got some nice chaffing and started too fast.
Friday May 9, 2008 #
Running 12:00 [3]
Morning - From Home to Gronny Morgan to get the car.
Running 58:00 [3]
The John St. Rd loop. Ran this 2 years ago in 1hr12minutes. was solid tempo entire way. right shin will be in pain tomorrow. started at 7:20. Dead tired after. Early to bed.
Thursday May 8, 2008 #
Running 30:00 [3]
Morning. 9. easy in trails.
pain in the right shin.
pain in the right shin.
Wednesday May 7, 2008 #
Running (trail - centennial park) 1:15:00 [3]
With Kiserhoff. All around. Nice and muddy. YUM
-saw some varsity kids (not skiers)
-saw some varsity kids (not skiers)
Tuesday May 6, 2008 #
Note
(rest day)
decided to take off day (was suppose to be 1hr bike)
Monday May 5, 2008 #
Running 1:00:00 [3]
With Kiserhoff. Around 2ish
Strength (core at home) 30:00 [3]
at home after run
Sunday May 4, 2008 #
Running 1:00:00 [3]
With Kiserhoff around home after I picked her up from the airport before dinner. Good pace
Saturday May 3, 2008 #
Running 1:00:00 [3]
Run Cpark - kh
Friday May 2, 2008 #
Note
(rest day)
double today . was going to run early in morn but couldn't
Thursday May 1, 2008 #
Note
so i did alot today. early morning. just not feeling the workout ... and since it is off season it's quite ok that i don't want to.