Training Log Archive: laurenstootIn the 31 days ending Jul 31, 2008:
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Thursday Jul 31, 2008 #
Note
Plot walking nothing major
Wednesday Jul 30, 2008 #
Note
Nothing. Plot walking. Too tired after done at 6, and then have to set up camp (tents and dinner) Not worth it.
Tuesday Jul 29, 2008 #
Running 45:00 [3]
In Kenora. We got a hotel room to dry out out stuff and I went and ran there. Nice City
Monday Jul 28, 2008 #
Note
Vegetatin Analysis with KP (Red Lake, Ear Falls, Kenora and Dryden) DRIVE ALL DAY TO KENORA
Sunday Jul 27, 2008 #
Polewalking 1:15:00 [2]
Centennial Park. Saw the XC runners. Walked the blue and then the red. Then back. Not super hard. Kinda tired.
Bike (road) (to Gmmie's) 40:00 [3] 12.0 km (3:20 / km)
6 kms there , 6 kms back. To Gmie's right by Churchill (took road way there and bike path way back) On way back a headwind. Took fast way there and slow way back. Took me longer way back. Loving the clipless!
Strength 7:25 [3]
to make it an even 9hr for the week
Saturday Jul 26, 2008 #
Running race (3km uphill time trial) 17:35 [5] 3.0 km (5:52 / km)
3km Uphill time Trial
Was not looking forward to this time trial as I am not in shape.
Went out at a good pace but would slowly fade on the uphills. At the mail box I was 11:58 and all the sudden I was like woah I might be able to be close to my PB. But then I died in the last km and felt like I have never before. 17:35 was the result ... about 45 seconds faster than my PB. Unfortunate but I will take what I am given right at them moment.
Was not looking forward to this time trial as I am not in shape.
Went out at a good pace but would slowly fade on the uphills. At the mail box I was 11:58 and all the sudden I was like woah I might be able to be close to my PB. But then I died in the last km and felt like I have never before. 17:35 was the result ... about 45 seconds faster than my PB. Unfortunate but I will take what I am given right at them moment.
Running warm up/down 1:15:00 [3] 11.0 km (6:49 / km)
2 km run there (15 min)
and then 54 min ~ 1hr run back to ski center from intersection with the "team" - me and todd
and then 54 min ~ 1hr run back to ski center from intersection with the "team" - me and todd
Bike (road) 1:10:00 [3] 28.0 km (2:30 / km)
With mom and dad. A family ride. From the Neebing out HWY 61 to McCluskey drive then down there onto 130 then onto Hanna then onto Candy Mountain, past the Staal's house, on to Gillespie's and back on the HWY to the Neebing. Just leisurely but hard enough to call it a workout.
Tried out my new socks and helmet and clipless pedals!!! yes that is right ! got them today. love them. did not pull a "LAURA" though
Tried out my new socks and helmet and clipless pedals!!! yes that is right ! got them today. love them. did not pull a "LAURA" though
Thursday Jul 24, 2008 #
Running tempo 1:15:00 [3]
Tapiola with group. 1 easy. 1 fast (3:17). 1 easy. 1 fast (3:16). 1 easy. 2 fast (3:14, 3:25). 2 easy. 1 fast (3:14). 1 easy. 1 fast (3:14). 1 easy easy.
done
done
Wednesday Jul 23, 2008 #
Strength 45:00 [3]
Hangar - same as monday. Arms on machines and then core.
Tuesday Jul 22, 2008 #
Bike (road) 1:30:00 [3] 28.0 km (3:13 / km)
Crew ride. Good with terrain. Did 5 minutes tempo . nice
Monday Jul 21, 2008 #
Strength 45:00 [3]
Goodness what a day.
Very tired and dizzy due to Gravol.
45 minutes of strength (pure strength) core and arms at the Hangar.
Very tired and dizzy due to Gravol.
45 minutes of strength (pure strength) core and arms at the Hangar.
Sunday Jul 20, 2008 #
Note
(rest day)
Tired. Very. so decided to take an off day :)
Saturday Jul 19, 2008 #
Running 1:30:00 [3]
At Centennial, through Shuniah into the Cascades, back along blue to bench down the red and then to Trowbridge for a drink and back along yellow.
Was going to Hangar for strength but was closed . boo
Was going to Hangar for strength but was closed . boo
Friday Jul 18, 2008 #
Polewalking 2:00:00 [3]
Long Pole walk with crew at Centennial.
Thursday Jul 17, 2008 #
Running 45:00 [3]
Slower today - just tired. Hectic day with workout, work and bingo. Just exhausted.
Wednesday Jul 16, 2008 #
Running (Kview Trail Run) 1:30:00 [3]
Trail Run at Kamview
30 minute warm up - run part f the course.. not the upper stuff and then some stretching and then more run warmup.
Race - 6km - Ugg- Good start but then just felt Monday and didn't really push. Not really breathing hard at the end.
Short cool down / hobble cause we were so sore.
30 minute warm up - run part f the course.. not the upper stuff and then some stretching and then more run warmup.
Race - 6km - Ugg- Good start but then just felt Monday and didn't really push. Not really breathing hard at the end.
Short cool down / hobble cause we were so sore.
Tuesday Jul 15, 2008 #
Note
(rest day)
Upper and some Middle Shebandowan today in the Alaskan with Hailey and Rod. Best field day so fair. All signs were good. Long day thou (10hrs) and tired when got home from being in the beautiful weather all day long.
Monday Jul 14, 2008 #
Strength (plyos/snaps) 35:00 [3]
Hillcrest Park snaps/pylos. oh baby baby.
Running hills 1:00:00 [3] 7.0 km (8:34 / km)
Hillcrest Park hill intervals. 1:36, 1:30, 1:28, 1:24, 1:22, 1:22, 1:21 - perfect last year`s best was 1:19 so that makes me right on track. Me and Lindsay had a system.
Running warm up/down 10:00 [3]
Warm up and Cool down (with Kaylie)
Sunday Jul 13, 2008 #
Running 1:00:00 [3]
Lindsay - Cresecent Point to Burstrom's Store.
Strength 10:00 [3]
Night time strength/core
Saturday Jul 12, 2008 #
Running 2:00:00 [3]
Good 2hr run round town - to Centennial Park (to Trowbridge) and back home
Friday Jul 11, 2008 #
Strength 30:00 [3]
With Kaylie - at Hangar. oh boy.
Thursday Jul 10, 2008 #
Rollerskiing (skate) 1:20:00 [3]
Innova with Lindsay - until 3 laps alone. Good workout. Every 3rd DPed.
Geese Banding today. Super tired after and burnt. EXTREMELY fun though.
Geese Banding today. Super tired after and burnt. EXTREMELY fun though.
Wednesday Jul 9, 2008 #
Walk 30:00 [2]
Trail Clearing at Danielle Lake today with AYWEPs and Dennis. 4 hours of clearing. Then went to Jessie to see what Fire had done. what a beauty ..
Tired when got home and grouchy. visit poppa and then was going to workout but super tired. No longer in my routine and no time to relax. I just wanna sleep in my bed.
Tired when got home and grouchy. visit poppa and then was going to workout but super tired. No longer in my routine and no time to relax. I just wanna sleep in my bed.
Tuesday Jul 8, 2008 #
Running 30:00 [3]
At Lunch with Rena
Running 1:00:00 [3]
With Kaylie before strength at the Hangar
Strength 30:00 [3]
30 minutes strength with Kaylie
- 15' of machines and 15' of core
- 15' of machines and 15' of core
Monday Jul 7, 2008 #
Note
(rest day)
Was going to go for run once M and D came home but plans changed and I was shipped off to keep Gmie company
Sunday Jul 6, 2008 #
Polewalking 1:50:00 [3]
Centennial Hill Workout with RS
20 minute walk in
1hr on hills (Mother)
- all reps were 75 -80% (3:30, 3:43, 3:46, 3:36, 3:29, 3:23, 3:18, 3:13)
- very hot and humid
Walk back. Hot and tired. (30 minutes)
20 minute walk in
1hr on hills (Mother)
- all reps were 75 -80% (3:30, 3:43, 3:46, 3:36, 3:29, 3:23, 3:18, 3:13)
- very hot and humid
Walk back. Hot and tired. (30 minutes)
Running warm up/down 10:00 [3]
Was going to run in and out for the warm-up/down but was too hot and hard so I started walking after 10 minutes
Saturday Jul 5, 2008 #
Polewalking hills 2:00:00 [3]
2hr hill workout at Centennial Park - with Katherine.
Walk from parking lot to Mother via the red trail and then cut on to the yellow.
Hillworkout - Up the hill about 7 -8 times. All at a fairly good tempo with 1 easy one on about the 4th time up.
Walk back to car.
Walk from parking lot to Mother via the red trail and then cut on to the yellow.
Hillworkout - Up the hill about 7 -8 times. All at a fairly good tempo with 1 easy one on about the 4th time up.
Walk back to car.
Friday Jul 4, 2008 #
Running 48:00 [3]
To Grammie's for supper.
Strength 12:00 [3]
To make one hour.
Thursday Jul 3, 2008 #
Note
tired. grouchy. work sucked. not a good day.
Wednesday Jul 2, 2008 #
Running 1:30:00 [3] 10.0 km (9:00 / km)
Kamview Trail Run
30 minute warm-up with RB and BB. Walked for the first km or so.
The race - coulda been better. Ran about 15 seconds faster than last time. Wasn't motivated after the 1st lap. 27.25
30minute cool down alone around Kview trails.
30 minute warm-up with RB and BB. Walked for the first km or so.
The race - coulda been better. Ran about 15 seconds faster than last time. Wasn't motivated after the 1st lap. 27.25
30minute cool down alone around Kview trails.
Tuesday Jul 1, 2008 #
Running 1:30:00 [3]
Centennial Park - legs a tad sore from bike yesterday but that didn't start to hurt until 50 minutes in. Very humid.