Training Log Archive: laurenstootIn the 31 days ending Aug 31, 2008:
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Sunday Aug 31, 2008 #
Running (at camp) 1:00:00 [3]
1 hr run at camp. Down to Louis's then back and to the Red sign - tired and feel yucky.
Saturday Aug 30, 2008 #
Bike (road) 1:30:00 [3]
10' to Inkila residence
1:10' with Lindsay out lakeshore
10' home
= 1hr and 30 minutes
1:10' with Lindsay out lakeshore
10' home
= 1hr and 30 minutes
Friday Aug 29, 2008 #
Running 1:00:00 [3]
Around LU with Kaylie
Frantically biked to LU because I was late and still made it on time - only ran for 54 minutes but i am not counting the biking so I will at it on there.
And biked to and fro Lakehead
Frantically biked to LU because I was late and still made it on time - only ran for 54 minutes but i am not counting the biking so I will at it on there.
And biked to and fro Lakehead
Strength (core and plyos) 25:00 [3]
At the Hangar. Some lunges and jumps
Thursday Aug 28, 2008 #
Running (trails at Lappe) 1:20:00 [3] 11.0 km (7:16 / km)
Trail running with Kaylie and Lindsay - two times around the 5.5. yay
Wednesday Aug 27, 2008 #
Polewalking intervals 1:30:00 [3]
Run the first 5 minutes in. Then at the bridge did the Red trail and bounded up all the uphills and would walk inbetween the uphills at a decent/moderate pace. Then did the blue. Got tired. Finished the blue and ran back from the bridge. Pretty good workout.
Tuesday Aug 26, 2008 #
Rollerskiing (Innova) 1:35:00 [3]
Innova - 2 laps skate, then 1 lap Double pole
probably did this circuit about 4 times and then we did technique to work on glide and bending our knees and using both side during two skate.
probably did this circuit about 4 times and then we did technique to work on glide and bending our knees and using both side during two skate.
Monday Aug 25, 2008 #
Running 1:00:00 [3]
Tired - a bit slower than normal. With KI around LUish area
Strength 30:00 [3]
core and weights -hangar
Sunday Aug 24, 2008 #
Note
(rest day)
was going to train but nope
Saturday Aug 23, 2008 #
Note
(rest day)
Worst morning by far. Swollen and sore. Tylenols. Was going to train today but that was wishful thinking
Friday Aug 22, 2008 #
Note
(rest day)
jour 2 de "manque des dents"
- went to work today for 8:30 (i know i am a champ). we went to chippewa and got a sweet tour then to the good news cafe on the marina and then back to the office for some last minute cleaning and passing the torch. sad day. got an awesome review.
- came home tired. slept before rachels' party (1hr - not real sleep thou) and then got up and ate.
Eating but more of nibbles. Take forever to eat.
- went to work today for 8:30 (i know i am a champ). we went to chippewa and got a sweet tour then to the good news cafe on the marina and then back to the office for some last minute cleaning and passing the torch. sad day. got an awesome review.
- came home tired. slept before rachels' party (1hr - not real sleep thou) and then got up and ate.
Eating but more of nibbles. Take forever to eat.
Thursday Aug 21, 2008 #
Note
(rest day)
Wisdom teeth out. THis morning was brutal. Came home and lots of bleeding. Slept. Lindsay came over. Ate many fugdsicles, jello and plain pasta
Wednesday Aug 20, 2008 #
Note
(rest day)
Feel like death once home. Hard to wake up this morning. Fish day with Mike. Went to Bass Lake looking for rumoured Large Mouth Bass located in the lake. Tried Seine netting the lake once but then ditchd that idea due to the fact that we were catching more logs than fish. Mike started angling and he caught 3 moderate small mouths. Walked through bush and down the tracks. Out in the sun all day. Too tired.
Tuesday Aug 19, 2008 #
Strength (herscel walker's) 45:00 [3]
At grandview - Oh Herscel Walker
Running intervals 45:00 [3]
Grandview - Herscel's
Monday Aug 18, 2008 #
Running 1:00:00 [3]
With Kaylie aroung LU - 10km pace
Strength 30:00 [3]
At Lu - 15' core and 15' weights
Sunday Aug 17, 2008 #
Strength (core) 15:00 [3]
15 minutes of core in basement. long day
Saturday Aug 16, 2008 #
Polewalking tempo 1:00:00 [3]
At Centennial 1hr alone Tempo
Friday Aug 15, 2008 #
Running 1:00:00 [3]
1hr run from Hangar around FW/PA with kaylie. The usual
Strength (pure weights) 30:00 [3]
Just weights of all sorts in the Hangar gym. No core because we were both really tired.
Thursday Aug 14, 2008 #
Walk 30:00 [3]
SEM day with Ricardo. Two stands. Nice stands. Good pace but a couple falls today.
Running warm up/down 30:00 [3]
15' pre and 15' post workout
Polewalking hills (The Mother) 45:00 [3]
Up the mother.
3:43
3:35
3:32
3:28
3:18
and the one time 1/2 way up the mother.
Felt pretty good but not 100%. Went at about 65-75%.
3:43
3:35
3:32
3:28
3:18
and the one time 1/2 way up the mother.
Felt pretty good but not 100%. Went at about 65-75%.
Wednesday Aug 13, 2008 #
Walk 30:00 [3]
SEM day two with Ricardo. Around Athlestane Lake. Walking in the same plot for a while. Long day and plot. Back to office. Not clumsy today!
Tuesday Aug 12, 2008 #
Running intervals (tapiola) 1:00:00 [3]
Tapiola with the small crew. All fast laps were at 3/4 pace.
One warmup lap. Then stretch. Then 1/2 fast, 1 lap easy, 1 lap fast (3:24) 1 lap easy, 1/2 fast, 1 lap easy, 1 lap hard (3:20), 1 lap easy, 1 lap 1/2 fast, 1 lap easy, 1 lap hard (3:26), 1 lap easy, 1 lap 1/2 fast. Then done.
One warmup lap. Then stretch. Then 1/2 fast, 1 lap easy, 1 lap fast (3:24) 1 lap easy, 1/2 fast, 1 lap easy, 1 lap hard (3:20), 1 lap easy, 1 lap 1/2 fast, 1 lap easy, 1 lap hard (3:26), 1 lap easy, 1 lap 1/2 fast. Then done.
Walk (SEM work with Ricardo) 30:00 [3]
SEM day with Ricardo. Lots of bush walking through slash piles and raspberry bushes. Lots of scratches. Pain. Not many plots today. Was clumsy and have the bruises to prove it.
Monday Aug 11, 2008 #
Bike (road) 1:00:00 [2]
Around town with Lindsay . Easy ride before she goes.
Running 1:00:00 [3]
With KI and KH around LU ish area.
Strength 45:00 [3]
30 minutes machines (weights)
15 core YAY
15 core YAY
Sunday Aug 10, 2008 #
Running 20:00 [3]
Around home late at night. Stopped by Britt's that is why it's only 20 minutes
Saturday Aug 9, 2008 #
Polewalking warm up/down 1:15:00 [3]
Centennial Park 30 prior and 45 after
Polewalking hills 45:00 [3]
At centennial on mother. 45 minutes.
Time vary from 3:49 - 3:25. Was going to do an hour but too tired.
Time vary from 3:49 - 3:25. Was going to do an hour but too tired.
Friday Aug 8, 2008 #
Running 1:00:00 [2]
Centennial Park - was suppose to be a pole walk but forgot poles and then forgot socks. So it was a sockless run.
Thursday Aug 7, 2008 #
Running warm up/down 45:00 [3]
Warmup / Cool down on the Lappe trails
Strength 30:00 [3]
Strength Test at Lappe
..
Chinups - 1 YAY
Situps - 51
Pushups - 30
Box Jumps - 42
Dips - 21
Still need to work on the upper body strength.
..
Chinups - 1 YAY
Situps - 51
Pushups - 30
Box Jumps - 42
Dips - 21
Still need to work on the upper body strength.
Wednesday Aug 6, 2008 #
Bike (road) 2:30:00 [3] 58.0 km (2:35 / km)
To silver habour and back with KH and KI
Tuesday Aug 5, 2008 #
Running 1:00:00 [3]
With Kaylie in the AM. Around my area and Cherryridge
Rollerskiing 1:00:00 [3]
At Innova - 2 laps skate and then 1 lap double pole. Ipod
Monday Aug 4, 2008 #
Bike (road) 1:40:00 [3] 38.0 km (2:38 / km)
Due to lack of vehicle, I needed to get out to Science and Tech this morning and therefore resorted to the two wheels. Out Oliver to Mapleward, then on Arthur then down 25th.
Then back on Veradale and then on Arthhur, stopped in at Aunt's in Parkdale and then down the new path to Redwood down James, (where I had a little incident putting my pedal in but managed to stay upright), through the College down the path to Central (where I managed to hit the floor.. thank goodness I was still though) and then through the path and into the University and through the Hosipital home.
Then back on Veradale and then on Arthhur, stopped in at Aunt's in Parkdale and then down the new path to Redwood down James, (where I had a little incident putting my pedal in but managed to stay upright), through the College down the path to Central (where I managed to hit the floor.. thank goodness I was still though) and then through the path and into the University and through the Hosipital home.
Sunday Aug 3, 2008 #
Note
home. yay. we came home early cause we couldn't find the plot and all the excitment of the day. so we came home from dryden. awesome trip
Saturday Aug 2, 2008 #
Note
Plot walking. Nothing major
Friday Aug 1, 2008 #
Note
Plot walking. Nothing major