Training Log Archive: laurenstootIn the 31 days ending Dec 31, 2008:
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Wednesday Dec 31, 2008 #
Note
(rest day)
Rest day. Help KI move to new place. All day adventure
Tuesday Dec 30, 2008 #
Ski (Classic) (kamview) 1:15:00 [4] 11.0 km (6:49 / km)
Down to Northern Lights for warm - up.
3 times up the Sun- Up at 75% To first tier. Rest all the way to the sundial and back down. First time was better, second time was the best, and last time was good. Then Northern Lights with RS to cool down. Got really cold and went back. Tired.
3 times up the Sun- Up at 75% To first tier. Rest all the way to the sundial and back down. First time was better, second time was the best, and last time was good. Then Northern Lights with RS to cool down. Got really cold and went back. Tired.
Monday Dec 29, 2008 #
Ski (Classic) (Lappe) 1:30:00 [3] 12.0 km (7:30 / km)
Lappe T Camp. Classic. Some loops around Horseshoe and then lunch (re-wax) and then out to Humpty's and up and down Humpty's several times and then over to Grunt which I went up some times. Have no idea how many kms or hours
Sunday Dec 28, 2008 #
Ski (Skate) (Kamview) 1:30:00 [3] 18.0 km (5:00 / km)
Kamview - same trails as yesterday in same order. Although I did one skate from the end of the Tamarack to top of Sun Up. Quite difficult. After that arms were pretty toast. Skiied the aspen and then down the hill and then the NL with Rachel. Feeling pretty tired by the end of it.
But it was even faster today!
But it was even faster today!
Saturday Dec 27, 2008 #
Ski (Skate) (Kamview) 1:45:00 [3] 18.0 km (5:50 / km)
Kamview at 2:20. Skiied NL (2x) Up and Down, Tamarack, JRabbit and Aspen. Last time was NL with Dad at slow and leisurely pace. Good Ski, best ski of the year by far, nice and fast, some balance issues which was expected due to solid highway in skate lane. Over exaggerated the oneskate on all sections. Quite happy with today.
Friday Dec 26, 2008 #
Note
(rest day)
Another rest day. We didn't end up going out to Kamview cause everyone fell asleep. So we are going tomorrow. Pretty tired today.
Thursday Dec 25, 2008 #
Note
(rest day)
Off Day. Christmas Dinner had to be held at our house due to illness therefore I was needed to help pull of Supper #2
Wednesday Dec 24, 2008 #
Running 35:00 [3]
Outside around neighbourhood. Unable to go skiing due to having Christmas Eve here this year.
- Running was diffucult due to snowy sidewalks
- Running was diffucult due to snowy sidewalks
Strength 10:00 [3]
Basement Core
Tuesday Dec 23, 2008 #
Ski (Skate) (kamview) 1:45:00 [3] 17.0 km (6:11 / km)
Alone - bout an inch of snow so rather slow and then when I was almost done they were out starting to roll the trails. One - skate on flats (poplar and aspen)
Monday Dec 22, 2008 #
Note
(rest day)
Christmas shopping this morning and then gingerbread house this afternoon. Was going to go skiing tonight with family but family decided its too cold therefore I am staying home.
Sunday Dec 21, 2008 #
Ski (Classic) (Kamview) 1:00:00 [1] 10.0 km (6:00 / km)
With the sister. First part was good. Did some sprints (10seconds) and then it kinda went downhill from there. Had a race to chalet. Easy ski.
Sore arms from intervals yesterday.
Sore arms from intervals yesterday.
Saturday Dec 20, 2008 #
Ski (Classic) warm up/down 30:00 [3]
Warm-up and down on 4.6 loop (just one lap total)
Ski (Classic) intervals 1:30:00 [4] 13.0 km (6:55 / km)
Intervals on Klukie Line. 10 times. lack of grip and left side of track was crappy but felt good towards end. sore arms
Thursday Dec 18, 2008 #
Hike (Mount McCrea) 30:00 [3]
Hike was about 1h45minutes. Breaking snow the whole way so it was pretty hard.
Wednesday Dec 17, 2008 #
Ski (Classic) (Lappe) 2:00:00 [3] 17.0 km (7:04 / km)
Lappe . Cold but warming than yesterday. Did not rewax. Getting tired today. Full lap and 4.6 loop.
Tuesday Dec 16, 2008 #
Ski (Classic) (lappe) 1:30:00 [2] 13.0 km (6:55 / km)
Lappe 13kms - cold (-35) - twiddling around the trails. Many layers of clothes Classic
Monday Dec 15, 2008 #
Note
Super snowy and cold. Perhaps ski on streets later or maybe some minimal core. Pretty tired though.
Note
(rest day)
Shoveling - helped to relieve arm pain ...
Sunday Dec 14, 2008 #
Ski (Skate) (kamview) 2:00:00 [2] 18.0 km (6:40 / km)
Kamview skate - started at 11:20 went to 12:30 Then break til 1:05 and stop at 2:00. Pretty good out there. I was super unbalanced
Ski (Classic) (PM ski) 45:00 [3] 5.0 km (9:00 / km)
Around river terrace. haha
for about 1hr15 minutes really
for about 1hr15 minutes really
Strength (shoveling) 30:00 [3]
1hr 25 minutes of shoveling - count as 30minutes. - right after night ski. entire drive way. wonderful arm workout.
Saturday Dec 13, 2008 #
Ski (Classic) (lappe) 2:45:00 [3] 25.0 km (6:36 / km)
Lappe 11:31 - 2:35 (breaks for water and re-wax and a little snack)
25 kms classic. long easy. decent conditions
25 kms classic. long easy. decent conditions
Friday Dec 12, 2008 #
Note
(rest day)
Organic Chemistry 1:00 - 4:00
- Not feeling well this morning. at school by 9:30.
- Not feeling well this morning. at school by 9:30.
Thursday Dec 11, 2008 #
Strength 1:00:00 [3]
Hangar - weights then core.
Wednesday Dec 10, 2008 #
Running 1:00:00 [3]
1hr run around town. LU then College. Home area. Look at that 2 days of training in a row. wow - e - wow
Tuesday Dec 9, 2008 #
Running 45:00 [3]
45 minute run round home. Through the trails. Pretty nice out (10am).
Sunday Dec 7, 2008 #
Note
tutor at 12-3 then non motivated
Saturday Dec 6, 2008 #
Note
Meteorology 9-12 stayed til 10:45. Tired after that, mentally and exhausted.
Friday Dec 5, 2008 #
Note
(rest day)
Statistics 9:00 - 12:00.
Afternoon - study for Meteorology
Afternoon - study for Meteorology
Thursday Dec 4, 2008 #
Running 45:00 [3]
Round town. Solo. Was nice when the sun was out but once it went down it was rather chilly.
No examinations today. Just studying for Statistics and Meteorology.
No examinations today. Just studying for Statistics and Meteorology.
Wednesday Dec 3, 2008 #
Note
Geology 6:00 - 9:00
- Will not take the whole time and therefore will do weights after.
- Will not take the whole time and therefore will do weights after.
Strength (weights) 45:00 [2]
After exam.
Tuesday Dec 2, 2008 #
Note
(rest day)
Genetics 6:00-9:00 - Major need to study all day. Therefore another off day! Yay
Monday Dec 1, 2008 #
Note
(rest day)
Ecology Exam 6:00 - 9:00
- Done within the first hour. Home to study for Genetics which is tomorrow at 6.
No training
- Done within the first hour. Home to study for Genetics which is tomorrow at 6.
No training