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Training Log Archive: laurenstoot

In the 31 days ending Jan 31, 2009:

activity # timemileskm+m
  Ski (Classic)11 17:15:00 111.85(9:15) 180.0(5:45)
  Ski (Skate)8 12:35:00 90.1(8:23) 145.0(5:12)
  Running1 37:00
  Strength2 18:00
  Total20 30:45:00 201.95 325.0

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Saturday Jan 31, 2009 #

Note
(rest day)

Busy all day then pretty tired after. Nap. Think I am starting to get head cold maybe. Big headache right now.

Friday Jan 30, 2009 #

Ski (Classic) (kamview) 1:45:00 [3] 17.0 km (6:11 / km)

Kamview with SG. Huge gossip session. wonderful. a bit colder than thought. RR to LOOKOUT then Pop and Aspen then JR and home.

Thursday Jan 29, 2009 #

Ski (Classic) (kamview) 1:15:00 [3] 16.0 km (4:41 / km)

up hill, lookout, down NL then back the JR. nice getting back in to classic towards end

Wednesday Jan 28, 2009 #

Ski (Skate) (kamview) 1:45:00 [3] 22.0 km (4:46 / km)

kamview. sunup lookout x2 with a little break in between and then aspen and then NL and back. low-moderate.

Monday Jan 26, 2009 #

Note
(rest day)

a little bit or core and some strength but not hard enough to count for time

Sunday Jan 25, 2009 #

Ski (Classic) (lappe) 1:45:00 [3] 12.0 km (8:45 / km)

Lappe - 10 times up Klukie - rather cold especially legs. Pond cool down.

Saturday Jan 24, 2009 #

Ski (Classic) (kamview) 1:30:00 [3] 15.0 km (6:00 / km)

Cold. Slow and kinda a bit lazy.
C • What's with all the Kamview... 1

Friday Jan 23, 2009 #

Ski (Classic) (kamview) 1:30:00 [3] 15.0 km (6:00 / km)

Kamview (ER). Frigid cold, nicer out of the wind. Slow. Kinda tired.

Thursday Jan 22, 2009 #

Ski (Skate) (kamview) 1:45:00 [3] 20.0 km (5:15 / km)

Kamview . Awesome night. Arrived and skied with AR. Awesome ski on lit and non-lit trails.

Wednesday Jan 21, 2009 #

Ski (Skate) (kamview) 1:35:00 [3] 23.0 km (4:08 / km)

Kamview. JR then back then Sunup then LOOKout x 2 (first with P. Bros) then second solo then down sundown and back. Awesome ski

Tuesday Jan 20, 2009 #

Note
(rest day)

Super tired today - All day at school and then a little nap when home and I slept til 7. Therefore no skiing :)

Monday Jan 19, 2009 #

Note
(rest day)

Slept til 10:00 then to class for 11:30. Bed at 11.

Sunday Jan 18, 2009 #

Ski (Skate) 1:00:00 [3] 8.0 km (7:30 / km)

NORTH BAY OCUP DAY 2 - SKATE INDI 5KM
Better than yesterday. Caught B.Yard in steeper part and after that fell apart. Weakest portion was on the flat section. 29th overall and 25th for OUA women i think.

Saturday Jan 17, 2009 #

Ski (Classic) (race) 1:15:00 [3] 15.0 km (5:00 / km)

10kms classic NORTH BAY OCUP/OUA
- Good first steady uphill. Crappy middle section. A.R. caught me and we then skied together for lap two. Second lap was only 2 seconds slower than first.

Friday Jan 16, 2009 #

Ski (Classic) (pre ski) 1:10:00 [3] 10.0 km (7:00 / km)

Pre ski the North Bay 5 km course. Slow freezing cold outside.

Thursday Jan 15, 2009 #

Note
(rest day)

travel day to North Bay

Wednesday Jan 14, 2009 #

Running (HANGAR) 37:00 [3]

Hangar. 15 warmup 15 tempo then 7 cool

Strength (core) 8:00 [3]

Core workoutroom with MD

Tuesday Jan 13, 2009 #

Note
(rest day)

was going to go skiing but due to the fact that it's like -30 without the wind chill it makes things a bit complicated .

Monday Jan 12, 2009 #

Note
(rest day)

tired (good tired though) from good weekend of skiing
homework night

Sunday Jan 11, 2009 #

Ski (Skate) (kamview) 2:15:00 [3] 30.0 km (4:30 / km)

Glorious day for skiing. Definately top 5 of the year. First part solo. Skiied down to NL, then up the hill, to Lookout x2 then skiied meadow, Lookout, part of RR to JR and then to top of hill, lynx down to JR and back.

Saturday Jan 10, 2009 #

Ski (Classic) (lappe) 2:20:00 [3] 30.0 km (4:40 / km)

Ski Lappe Solo. 30 kms.
2 times everything = both an hour and then one time the 5kms which took 20 minutes.

Good ski getting tired towards the end, sore arms, Needed a good classic ski. Felt like 2 years ago.

Strength (basement core) 10:00 [3]

Friday Jan 9, 2009 #

Ski (Classic) (lappe) 2:15:00 [3] 25.0 km (5:24 / km)

Not sure exact time and what not. Best classic ski of the year. Felt good cause it hurt. Good pace to ski at, and need to ski at this pace more often. Got too hot and once I took off clothes I was better. Nice afternoon ski with the sun still up

Thursday Jan 8, 2009 #

Note
(rest day)

Walk to school. Spent the day there completing homework and assignments and in general just catching up. Lab til 6ish. Tired tonight

Wednesday Jan 7, 2009 #

Ski (Skate) (kamview) 1:45:00 [3] 20.0 km (5:15 / km)

Kamview - a tad soft but super nice. sans musique mais c'etait formidable! awesome ski. 2nd best ski of the year. skate, RR to lookout, aspen and pop. then down to J.R. then NL and back

Tuesday Jan 6, 2009 #

Ski (Skate) (lappe) 1:15:00 [3] 12.0 km (6:15 / km)

5km warm up then group training focusing on skating abilities (weight shift, glide) and double poling. and a quick .7 km ski cool down due to Rachel.

Monday Jan 5, 2009 #

Note
(rest day)

First day of Winter Semester 09. Yahoo!
-walk to and fro school in -25 conditions. yipyipyip

Sunday Jan 4, 2009 #

Ski (Skate) (Lappe Invi) 1:15:00 [3] 10.0 km (7:30 / km)

Skate Race. Super deep on the uphills. Good glider need to work on the hills.

Saturday Jan 3, 2009 #

Ski (Classic) (lappe invi) 1:30:00 [3] 15.0 km (6:00 / km)

Lappe Invitational. Skied the course before race. Then some warmup. Dual starts. Felt sloppy. Good first race.

Friday Jan 2, 2009 #

Ski (Classic) (kamview) 1:00:00 [3] 10.0 km (6:00 / km)

Kamview - feeling good at the start and packed er in early cause I felt horrible.

Thursday Jan 1, 2009 #

Note
(rest day)

Yay to 2009. Lazy day. Going to go skiing but parents were not motivated to go and I didn't want to drive.

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