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Training Log Archive: laurenstoot

In the 31 days ending Mar 31, 2009:

activity # timemileskm+m
  Ski (Skate)10 15:00:00 112.47(8:00) 181.0(4:58)
  Strength6 3:15:00
  Running2 1:30:00 4.35 7.0
  Ski (Classic)2 1:00:00 4.97(12:04) 8.0(7:30)
  Total19 20:45:00 121.79 196.0

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Tuesday Mar 31, 2009 #

Note
(rest day)

Shitty day all around; crappy weather, tired

Monday Mar 30, 2009 #

Running 45:00 [3] 7.0 km (6:26 / km)

Run around River Terrace and bike path with BB. Distance calculated by the superwatch.

Walk to school.

Sunday Mar 29, 2009 #

Strength 15:00 [3]

Basement core

Saturday Mar 28, 2009 #

Strength 15:00 [3]

basement core.


Tired. Sore.

Friday Mar 27, 2009 #

Running 45:00 [3]

Run to school (short way), deliver stats assignment and run back the long way. Started a wee bit too fast and I am feeling the effects of 1st run (or exercise for that matter) in a long time right now.

Note

10:00 - I feel like i have run a marathon. I am very tired.

Thursday Mar 26, 2009 #

Note
(rest day)

Tired and finishing math assignment.

Wednesday Mar 25, 2009 #

Note
(rest day)

Another off day. No walking to school due to precipitation.

Tuesday Mar 24, 2009 #

Note
(rest day)

slippery today. walked to school and only managed to fall once!

Monday Mar 23, 2009 #

Note
(rest day)

Walk to school. Ride home

Sunday Mar 22, 2009 #

Ski (Skate) (24 hrs relay) 1:45:00 [3] 18.0 km (5:50 / km)

24hr relay.

Saturday Mar 21, 2009 #

Ski (Skate) (The dreaded 24 hr Relay) 3:30:00 [3] 52.0 km (4:02 / km)

24 Hr Relay.

1 lap before timing - warm and slow
2 laps after timing - overdressed
---- 3 lap break ------
1 lap - pretty good
------ 30 minute break ------
7:00pm - 9:00pm
- 8 Laps (I think ?) might be 9 but i doubt it. 1,2,3,4 were bad cause it was only 8 o'clock but after that I got into a good rhythm. 8 sucked and i was almost reduced to tears and crying for my mom. Was very grouchy between 7 & 8 and might have yelled. I am sorry.
Then ate desserts and showered and home. Back for 8. Darn

Friday Mar 20, 2009 #

Strength (Hot Yoga) 1:00:00 [3]

BM Centre. 1hr Hot Yoga

Thursday Mar 19, 2009 #

Ski (Skate) (Lappe) 1:00:00 [3] 10.0 km (6:00 / km)

Skiing with Lindsay - skate. Icy but alot nicer than the other day when it was super slow.

Wednesday Mar 18, 2009 #

Note

walk to school

Ski (Classic) (Lappe) 30:00 [3] 4.0 km (7:30 / km)

Wednesday Night Race - Diagonal Stride Sprints - Good fun. Warm up and took off klister for cool down.

Tuesday Mar 17, 2009 #

Ski (Skate) (Lappe) 45:00 [3] 6.0 km (7:30 / km)

Slow skiing. Skied with Lindsay

Monday Mar 16, 2009 #

Note
(rest day)

Walk to school

Sunday Mar 15, 2009 #

Ski (Skate) (Kamview) 1:15:00 [3] 13.0 km (5:46 / km)

Ski with mom and then with Rachel. Still not feeling great. boo hoo

Saturday Mar 14, 2009 #

Ski (Classic) (Kamview - WOS) 30:00 [3] 4.0 km (7:30 / km)

Technique help with Classic skiers for WOS

Strength (Yoga) 30:00 [3]

Yoga in afternoon for WOS. Good core workout.

Friday Mar 13, 2009 #

Note
(sick) (rest day)

Home all day. Was going to go skiing if felt better but no. Walk at night to Britt's then around the outer circle and home about 20 or so minutes

Thursday Mar 12, 2009 #

Strength (core and weights) 1:00:00 [3]

10 minutes run followed by weight room with squats, lunges, med ball exercises, wood choppers and others
Then 10minutes of core.

Note
(sick)

Wednesday Mar 11, 2009 #

Note

Crazy snow. Shoveled

Strength (Core ( basement )) 15:00 [3]

Basement core - yay

Tuesday Mar 10, 2009 #

Note
(rest day)

walk home from school.

good day for homework. blizzard and too icy. basement core (10minutes)

Monday Mar 9, 2009 #

Note
(rest day)

walk to school. off day

Sunday Mar 8, 2009 #

Ski (Skate) (kamview) 45:00 [3] 8.0 km (5:38 / km)

Kamview. with Rachel ... the JR and then the Tamarack. Super slow and pretty sore between the shoulder blades. Had to wait around a while for awards.

Saturday Mar 7, 2009 #

Ski (Skate) (Sibley) 1:15:00 [3] 21.0 km (3:34 / km)

Sibley. 20km entered and started with the "elite" 20 and 50 (first wave). Skied along. 1st female and 16th (?) overall. Did a warm-up and no cool down (walk back to car and then back to start was enough of a cool down. Big thanks goes to my father for some awesomely fast skis. I was flying, even when the body wasn't.

Friday Mar 6, 2009 #

Ski (Skate) (kamivew) 1:30:00 [3] 15.0 km (6:00 / km)

Ski Kamview with AR. Pre-Sibley ski which the snow was really wet and slow. Nice ski.

Thursday Mar 5, 2009 #

Note
(rest day)

Tired. No skiing due to apt. and several other things to get done.

Wednesday Mar 4, 2009 #

Note
(rest day)

Tired. Was going to go out skiing tonight (possibly the Wednesday night race) but stayed up late last night and was super tired

walk to and fro school

Tuesday Mar 3, 2009 #

Note

Walk to school

Ski (Skate) (Kamview) 1:15:00 [3] 17.0 km (4:25 / km)

Ski Kamview.17kms. Rather quick but not fast. Skied with ER and raced Rachel back to chalet.

Monday Mar 2, 2009 #

Note
(rest day)

Walk to and Fro school

Sunday Mar 1, 2009 #

Ski (Skate) (lappe) 2:00:00 [3] 21.0 km (5:43 / km)

March 1! Skiied Skate 21 kms. slow. rather warm with KH for 15 kms

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