Training Log Archive: laurenstootIn the 31 days ending Aug 31, 2009:
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Sunday Aug 30, 2009 #
Running 1:00:00 [3] 8.7 km (6:54 / km)
1hr run with kh
Centannial
Centannial
Friday Aug 28, 2009 #
Running 56:00 [3] 8.2 km (6:50 / km)
slow run. tired. with KI.
Thursday Aug 27, 2009 #
Note
(rest day)
Wednesday Aug 26, 2009 #
Note
(rest day)
off day - tired although not super tired! progress!
Tuesday Aug 25, 2009 #
Running (trail) 56:00 [3] 8.5 km (6:35 / km)
Centennial 15 pre and post
2 continuous laps of "A" loop
1 lap rest
1 lap fast
2 continuous laps of "A" loop
1 lap rest
1 lap fast
Monday Aug 24, 2009 #
Running (Trail) 59:00 [3] 9.1 km (6:29 / km)
Centennial Park. It hurts trying to get back in shape. Actually considering the amount of nothing I have been doing this summer quite a good run. Ran ALL the hills :). Yellow then Blue then Red to Trowbridge "junction" then back through the yellow then the exercise trails to make it 9kms.
Saturday Aug 22, 2009 #
Bike (road) 1:28:00 [3] 37.5 km (2:21 / km)
Ride - John St. to cows to Oliver to Crestview then back home by Oliver Rd. Thought I was going to ride for 1h45 but faster than I thought!
Tuesday Aug 18, 2009 #
Note
Sandvik-ing on Dog River Rd. Arms really sore.
Monday Aug 17, 2009 #
Bike (road) 1:45:00 [3] 37.0 km (2:50 / km)
Lakeshore with LI.
Sunday Aug 16, 2009 #
Note
(rest day)
Read my old training log (was initially looking for 3km and 5 km time trial times) - which were 15:59 and 20:07 respectively (not too shabby!) - and realized how decently in shape I was and how sorry my fitness side of life is right now. How depressing. Makes me want to actually go for a run.
Wednesday Aug 12, 2009 #
Bike (road) 2:30:00 [3] 52.0 km (2:53 / km)
LI. Lakeshore.just past silver harbour
Tuesday Aug 11, 2009 #
Running 45:00 [3]
In armstrong - so i didn't kill my coworkers
Sunday Aug 9, 2009 #
Running 30:00 [3] 5.06 km (5:56 / km)
started tempo then died significantly at 3.5km
Friday Aug 7, 2009 #
Running 45:00 [3] 8.0 km (5:38 / km)
Hurting and tired
Strength (core) 10:00 [3]
hangar
Wednesday Aug 5, 2009 #
Running 1:00:00 [3] 10.0 km (6:00 / km)
with BB. S-store
Sunday Aug 2, 2009 #
Running 30:00 [3] 4.0 km (7:30 / km)
Just around RT
Saturday Aug 1, 2009 #
Running (Centennial) 40:00 [3] 7.0 km (5:43 / km)