Training Log Archive: laurenstootIn the 31 days ending Dec 31, 2009:
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Thursday Dec 31, 2009 #
Running 1:00:00 [3] 9.0 km (6:40 / km)
Just under an hour. Around LU/College area. Feeling sick this AM and throat more sore after. Oh well.
Sunday Dec 27, 2009 #
Running 20:00 [3]
warmup an cool down
Strength (Hangar) 40:00 [3]
Wednesday Dec 23, 2009 #
Running 40:00 [3]
Feet sore afterwards
Tuesday Dec 22, 2009 #
Ski (Skate) (KMV) 1:00:00 [3] 11.0 km (5:27 / km)
First ski of the year
Felt good for the first 2.5km. Then it was painful.
Felt good for the first 2.5km. Then it was painful.
Sunday Dec 20, 2009 #
Swimming 30:00 [3]
felt really good swimming today. Feels so easy compared to the start of this week. Pretty happy that I made myself go swimming after two long days outside!
Friday Dec 18, 2009 #
Swimming 35:00 [3]
Wednesday Dec 16, 2009 #
Swimming 45:00 [3]
Monday Dec 14, 2009 #
Swimming 30:00 [3]
Friday Dec 4, 2009 #
Strength 1:00:00 [3]
20 min bike warmup
core and weights
core and weights
Tuesday Dec 1, 2009 #
Running 30:00 [3]
River Terrace in snow