Training Log Archive: laurenstootIn the 7 days ending Dec 30, 2007:
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Sunday Dec 30, 2007 #
Ski (Skate) 1:00:00 [3] 7.0 km (8:34 / km)
7kms skate. Skiied the course for the Ocup in TBay. And then the sprint course. Easy with the B team crew
Saturday Dec 29, 2007 #
Ski (Classic) 1:15:00 [3] 15.0 km (5:00 / km)
Did the Boxing Day Classic. Was slower (fresh snow). Did the 7km course from the actual race. Nice to get some intensity in. Just over 28 minutes. Was happy, why not be.
Had a 3km warm up and a 5kms warm down.
Had a 3km warm up and a 5kms warm down.
Friday Dec 28, 2007 #
Note
(rest day)
Working a double.
roughh
roughh
Thursday Dec 27, 2007 #
Ski (Classic) (JRT Training Camp) 2:15:00 [3] 17.0 km (7:56 / km)
JRT Christmas Training Camp
First we did technique in the morning
i.) 2 times up 2.8 hill then around the loop
ii.) then up Humpty Dumpty uphill
iii.) then down HUmpty Dumpty hill.
iv.) then some double poleing
Watched the vids and the went out to small S (skiied there with Berit and did the Big S and little S too) and did that several times with sprinting down the downhill
Had to leave cause I had to work . yuckyuck
First we did technique in the morning
i.) 2 times up 2.8 hill then around the loop
ii.) then up Humpty Dumpty uphill
iii.) then down HUmpty Dumpty hill.
iv.) then some double poleing
Watched the vids and the went out to small S (skiied there with Berit and did the Big S and little S too) and did that several times with sprinting down the downhill
Had to leave cause I had to work . yuckyuck
Wednesday Dec 26, 2007 #
Note
(rest day)
Had to work . yuuuck
Tuesday Dec 25, 2007 #
Note
(rest day)
Off today.
Monday Dec 24, 2007 #
Ski (Skate) 1:00:00 [3]
with Lindsay at Lappe 10kms