Training Log Archive: laurenstootIn the 7 days ending Jan 6, 2008:
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Sunday Jan 6, 2008 #
Ski (Classic) 45:00 [5] 10.0 km (4:30 / km)
Classic 10kms Race
2 laps of 5kms
Klister weather. Skis needed to be touched up alot. No "real" warm-up other than testing skis. Went for a run though before we left home. Had a very good seed. Felt very sloppy entire race and no technical abililty. After Anna GW (girl behind me) passed me I stayed with her. Could easily stay with her on the uphills and downhills, just on the flats she pulled away (Need to work on that). Then on second lap started to get mixed with the big girls (national teamers) interesting to say the least. Finished in 37th Junior Women.
2 laps of 5kms
Klister weather. Skis needed to be touched up alot. No "real" warm-up other than testing skis. Went for a run though before we left home. Had a very good seed. Felt very sloppy entire race and no technical abililty. After Anna GW (girl behind me) passed me I stayed with her. Could easily stay with her on the uphills and downhills, just on the flats she pulled away (Need to work on that). Then on second lap started to get mixed with the big girls (national teamers) interesting to say the least. Finished in 37th Junior Women.
Ski (Classic) warm up/down 30:00 [3] 3.0 km (10:00 / km)
Saturday Jan 5, 2008 #
Ski (Skate) race 45:00 [5] 3.0 km (15:00 / km)
Sprints 1200m on the new course.
Was dissapointed with this race. Very dissapointed. The girl behind me passed me (annika hicks) but she went on the be 8th that day. Wanted to qualify. Was mad so went for a run. Felt better then
3kms skate
Was dissapointed with this race. Very dissapointed. The girl behind me passed me (annika hicks) but she went on the be 8th that day. Wanted to qualify. Was mad so went for a run. Felt better then
3kms skate
Friday Jan 4, 2008 #
Ski (Skate) 20:00 [3] 4.0 km (5:00 / km)
Training Day
Skiied the original sprint course. Did this multiple times.
3kms skate
Skiied the original sprint course. Did this multiple times.
3kms skate
Ski (Classic) 1:05:00 [3] 8.0 km (8:08 / km)
Training Day.
Skiied the Classic course with JB. Was hard to find but with some help we found it. Then we re-did the upper portion with the second long down hill again before going back to the stadium.
8kms classic
Skiied the Classic course with JB. Was hard to find but with some help we found it. Then we re-did the upper portion with the second long down hill again before going back to the stadium.
8kms classic
Thursday Jan 3, 2008 #
Ski (Pursuit) race 45:00 [5] 10.0 km (4:30 / km)
RACE Pursuit 10kms - Um. Fast pace off the start. Felt rushed.
Wednesday Jan 2, 2008 #
Ski (Classic) warm up/down (For Pursuit) 1:00:00 [3] 8.0 km (7:30 / km)
Went skiing in the AM to Highlands to ski Pursuit courses. Did the 2.5km classic then the 2.5 skate and then the classic again with some sprints with Lindsay and Katherine. Skied on Katherine's white Peltonen's and got some good grip. 8kms
Tuesday Jan 1, 2008 #
Note
(rest day)
Drive to Collingwood. From 6 am to 10:20 pm
Monday Dec 31, 2007 #
Ski (Skate) 45:00 [3]
With Molly, Courtney and Saara at Kamview. 6kms easy. good time