Training Log Archive: laurenstoot

Lappe. Long slow terrian for recovery. Soft and required a shorten stride. Paul skied by me and told me I need to incorporate the "soccer ball" aspect. So on the second lap I incorporated that.
2 laps of everything minus (massaro's, humpty's and pilon's and grunt)

Sibley Ski Tour. Started in first wave and was out fast. Got into a good pack but then I lost them due to checkpoint confusion. Then I hated Sibley. Then Lisa caught me and she was pushing it and then passed me and I let her go (mistake #3048 of the day) and then with 4 kms to go I decided to get my butt in gear. Skis were slow. And boot broke before the race, so I electrical taped the shit out of it and it held. Kinda hypothermic after the race too.

Around home

* worst day ever. Chemistry Formal lab. need I say more

Wednesday Nite Race - 2 person relays - 3 times each . Get ready for nationals. Umm used red peltonen's with the wax from sunday when me and jim went to kakabeka. I started. Went out and stayed "somewhat" with Kaylie and Lindsay (like 2 secs off them). The second lap was ok and third lap I caught Kaylie as going out of stadium but then she dropped me hard. Focused on my own race and "power"

tired. was going to go skiing but fell asleep . better things to do today than ski. so will go skiing on friday instead.

off day (homework day) - really good day today .. happy
and my strength tonight