Training Log Archive: laurenstootIn the 7 days ending Mar 30, 2008:
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Sunday Mar 30, 2008 #
Ski (Skate) 3:30:00 [3] 53.0 km (3:58 / km)
24 hr relay. Over both days of course. Did the whole circuit thing throughout the day and then timed from 6-8 with LI and then went form 11:00 - 1:30 with Katherine switching every lap. Then "slept". Then went from like 5:30- 7:00. All laps were under 15:00 except the lap one which was at the start of the blizzard right before the Bailey's got there.
Saturday Mar 29, 2008 #
Note
24 hr relay see above.
Friday Mar 28, 2008 #
Ski (Skate) 1:00:00 [2] 10.0 km (6:00 / km)
With Lindsay at Lappe. The most ridiculous 10 kms ever.
Thursday Mar 27, 2008 #
Note
(rest day)
Catching up on school .
Wednesday Mar 26, 2008 #
Ski (Classic) (Wed Night Race) 1:05:00 [3] 10.0 km (6:30 / km)
Wednesday Night Race
- Really didn't want to go. Was super tired and not feeling it.
- Went. And didn't really do a warm-up.
First Race
- Felt good for the first km and after that I remembered that I had 2 more to go. OH NO.
Second Race
- Started like 11 secs behind Katherine. 15 metres out of the start faceplanted in the snow. Had a slower second time by about 11 seconds.
And then a 3 kms warm-down and planning out 24hr team with the Girls.
- Really didn't want to go. Was super tired and not feeling it.
- Went. And didn't really do a warm-up.
First Race
- Felt good for the first km and after that I remembered that I had 2 more to go. OH NO.
Second Race
- Started like 11 secs behind Katherine. 15 metres out of the start faceplanted in the snow. Had a slower second time by about 11 seconds.
And then a 3 kms warm-down and planning out 24hr team with the Girls.
Tuesday Mar 25, 2008 #
Note
(rest day)
Nothing :)
Monday Mar 24, 2008 #
Note
(rest day)
Nat'ls over - Travel home :)