Training Log Archive: laurenstootIn the 7 days ending May 11, 2008:
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Sunday May 11, 2008 #
Note
(rest day)
11:00- 3:00 - then home for 5 minutes and back for 3:30 to 8:00 tough long day especially after last night. no training
Saturday May 10, 2008 #
Running (road and speed) 1:00:00 [3] 10.0 km (6:00 / km)
Ran easy 30 minutes out ( to 5km mark) then 2 minute sprint and 2 minutes off on the way back. Got some nice chaffing and started too fast.
Friday May 9, 2008 #
Running 12:00 [3]
Morning - From Home to Gronny Morgan to get the car.
Running 58:00 [3]
The John St. Rd loop. Ran this 2 years ago in 1hr12minutes. was solid tempo entire way. right shin will be in pain tomorrow. started at 7:20. Dead tired after. Early to bed.
Thursday May 8, 2008 #
Running 30:00 [3]
Morning. 9. easy in trails.
pain in the right shin.
pain in the right shin.
Wednesday May 7, 2008 #
Running (trail - centennial park) 1:15:00 [3]
With Kiserhoff. All around. Nice and muddy. YUM
-saw some varsity kids (not skiers)
-saw some varsity kids (not skiers)
Tuesday May 6, 2008 #
Note
(rest day)
decided to take off day (was suppose to be 1hr bike)
Monday May 5, 2008 #
Running 1:00:00 [3]
With Kiserhoff. Around 2ish
Strength (core at home) 30:00 [3]
at home after run