Training Log Archive: laurenstootIn the 7 days ending May 18, 2008:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday May 18, 2008 #
Running 45:00 [3]
with bb around home.
Saturday May 17, 2008 #
Polewalking hills (Mount McKay Service Rd) 1:00:00 [3]
Went up and down the service road with Katherine with poles. Moderate pace .. nothing too easy and nothing too hard. Managed to talk while we did it.
Running (Mount McKay trails) 30:00 [3]
YAYY! I like running on these trails. Running on flats/downhills. Walking on streneous uphills.
Friday May 16, 2008 #
Bike (road) 1:00:00 [3] 25.0 km (2:24 / km)
Out John St. Rd and then to the fire station and back.
Headwind on way back
Headwind on way back
Thursday May 15, 2008 #
Running 1:15:00 [3]
With Kiserhoff and dogs
Strength (core) 30:00 [2]
After run . Totally slacked due to my soreness
Wednesday May 14, 2008 #
Running 1:00:00 [2]
centennial park with katherine
Tuesday May 13, 2008 #
Strength 15:00 [3]
In the afternoon. Most of this is core.
Strength 15:00 [3]
Afternoon - la cornichon helped with my Pullups
Monday May 12, 2008 #
Note
(rest day)
tuckered out
helped make "les vers de terres" dans la salle de Mme. Stoot pour 2 heures.
helped make "les vers de terres" dans la salle de Mme. Stoot pour 2 heures.