Training Log Archive: laurenstootIn the 7 days ending Jun 22, 2008:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jun 22, 2008 #
Running warm up/down 1:30:00 [3]
Ok. A good 1hr pre run (fairly good tempo) around the blue and red. Run all hills. And a 30 easier cool down back to parking lots along yellow and red
Running hills 30:00 [4]
Up the mother to the spot where we stop for 10 times to hell (2/3 way up) about 6 times. With a brisk walk down.
Saturday Jun 21, 2008 #
Bike (road) 2:00:00 [3] 45.0 km (2:40 / km)
With LI. Out Lakeshore. Found our spot. Twin ride
Running 1:00:00 [3]
with katherine. her house. her block
Friday Jun 20, 2008 #
Note
(sick)
Felt like crap today. again. think it was cold + double dose of seasonal and dog allergies. Tired at home.
Thursday Jun 19, 2008 #
Running 1:30:00 [3]
Centennial Park. Group training. Lots of single track. Only counting as 1hr 30 minutes of running due to the fact that there was some walking. So a good solid 1hr 30 run
Wednesday Jun 18, 2008 #
Note
DNA Bear and BBPin in armpit. No 6 plex. Lots walking through the bush.
Tuesday Jun 17, 2008 #
Rollerskiing (skate) 1:30:00 [3]
Innova. Alone for first 25 minutes. Dp 1 and skate 2 laps.
Monday Jun 16, 2008 #
Note
(sick) (rest day)
not feeling well - sore throat, running nose, heavy head (headache). gross
C • Sick 1