Training Log Archive: laurenstootIn the 7 days ending Aug 31, 2008:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Aug 31, 2008 #
Running (at camp) 1:00:00 [3]
1 hr run at camp. Down to Louis's then back and to the Red sign - tired and feel yucky.
Saturday Aug 30, 2008 #
Bike (road) 1:30:00 [3]
10' to Inkila residence
1:10' with Lindsay out lakeshore
10' home
= 1hr and 30 minutes
1:10' with Lindsay out lakeshore
10' home
= 1hr and 30 minutes
Friday Aug 29, 2008 #
Running 1:00:00 [3]
Around LU with Kaylie
Frantically biked to LU because I was late and still made it on time - only ran for 54 minutes but i am not counting the biking so I will at it on there.
And biked to and fro Lakehead
Frantically biked to LU because I was late and still made it on time - only ran for 54 minutes but i am not counting the biking so I will at it on there.
And biked to and fro Lakehead
Strength (core and plyos) 25:00 [3]
At the Hangar. Some lunges and jumps
Thursday Aug 28, 2008 #
Running (trails at Lappe) 1:20:00 [3] 11.0 km (7:16 / km)
Trail running with Kaylie and Lindsay - two times around the 5.5. yay
Wednesday Aug 27, 2008 #
Polewalking intervals 1:30:00 [3]
Run the first 5 minutes in. Then at the bridge did the Red trail and bounded up all the uphills and would walk inbetween the uphills at a decent/moderate pace. Then did the blue. Got tired. Finished the blue and ran back from the bridge. Pretty good workout.
Tuesday Aug 26, 2008 #
Rollerskiing (Innova) 1:35:00 [3]
Innova - 2 laps skate, then 1 lap Double pole
probably did this circuit about 4 times and then we did technique to work on glide and bending our knees and using both side during two skate.
probably did this circuit about 4 times and then we did technique to work on glide and bending our knees and using both side during two skate.
Monday Aug 25, 2008 #
Running 1:00:00 [3]
Tired - a bit slower than normal. With KI around LUish area
Strength 30:00 [3]
core and weights -hangar