Training Log Archive: laurenstootIn the 7 days ending Sep 14, 2008:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Sep 14, 2008 #
Running 45:00 [3]
45 AM run with Britt before the kids camp
Running 10:00 [3]
Some sprints during the kids workout
Saturday Sep 13, 2008 #
Polewalking long 2:50:00 [3]
2 laps of the "loop" at Centennial
Group Training
1:31 (2) first lap and then 1:14 (3) the second lap.
Group Training
1:31 (2) first lap and then 1:14 (3) the second lap.
Friday Sep 12, 2008 #
Hike 1:30:00 [2]
Hike up Mount McCrea. 1hr 55 minutes total but count as less. Hike up was good quite a steep climb. Muddy in spots.
Thursday Sep 11, 2008 #
Polewalking hills (Mother) 1:00:00 [4]
The Mother - 7 times up: 3:43, 3:31, 3:31, 3:26, 3:20, 3:12, 3:10 Halfway through the downpour started and I was a drowned rat by the end of the workout.
Polewalking warm up/down 30:00 [3]
15`and 15`back. Made myself do the whole 15 on the way back even though it was raining hard.
Wednesday Sep 10, 2008 #
Running 30:00 [3]
To Britt's then Hangar then back to Britt's then home.
Strength (core and weights) 30:00 [3]
20 core and then 10 weights
Tuesday Sep 9, 2008 #
Running 45:00 [3]
Was suppose to run for 1hr30 but was tired and had class so only half the time. Good run regardless
Monday Sep 8, 2008 #
Running 1:00:00 [3]
8:30 - 1hr early morning run with Britt