Training Log Archive: laurenstootIn the 7 days ending Sep 28, 2008:
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Sunday Sep 28, 2008 #
Running warm up/down 45:00 [3]
to and fro the mother via centennial park.
Polewalking hills 1:00:00 [3]
Hills on the Mother
2x normal pole walk
2x fast pole walk
1x bound
2x walk fast up first section then bound slight hill "sprint"
2x normal pole walk
2x fast pole walk
1x bound
2x walk fast up first section then bound slight hill "sprint"
Saturday Sep 27, 2008 #
Rollerskiing (Double Pole and Skate) 2:00:00 [3]
Kamview area and Mountain Rd. All around there with MD. Started mostly double poling and then skated more due to more uphill and blisters. Killer blisters on hands now
Friday Sep 26, 2008 #
Polewalking 1:45:00 [3]
Pole walk at the park with katherine and lindsay
Thursday Sep 25, 2008 #
Polewalking warm up/down 30:00 [3]
20' wup
10' wdown
10' wdown
Polewalking hills 1:00:00 [4]
Triples.
Polewalk up toboggan hill. Then run down rope tow hill. Stride up to top. Walk over to ice slides, drop poles and run down and sprint up on ice slide. Then walk down and aroound. 5 x
Polewalk up toboggan hill. Then run down rope tow hill. Stride up to top. Walk over to ice slides, drop poles and run down and sprint up on ice slide. Then walk down and aroound. 5 x
Wednesday Sep 24, 2008 #
Running warm up/down 30:00 [3]
To Hangar and from Hangar
Strength (Core and LU weights) 1:00:00 [3]
15' of core in the squash court room
45' of LU weights workout. did considerably better than the first time
45' of LU weights workout. did considerably better than the first time
Note
Feet very sore. I beleive it's from the excessive amounts of running. So going to try not to run for the rest of the week.
Tuesday Sep 23, 2008 #
Running 1:00:00 [3]
1hr run around TBAY North. Different course today and alone
Monday Sep 22, 2008 #
Running 1:00:00 [3]
Around TBAY North.