Training Log Archive: laurenstootIn the 7 days ending Oct 5, 2008:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Oct 5, 2008 #
Polewalking 1:30:00 [3]
Centennial with LI & KH
Saturday Oct 4, 2008 #
Running warm up/down 1:00:00 [3]
warmup and cool down for sawdust run
30' on each end
30' on each end
Running race 30:00 [3]
Sawdust Run - 29:19 (last year - 28:47)
Surprised I was so close. Decent Race. Wanted to do better but I just focused on running and not previous times.
Surprised I was so close. Decent Race. Wanted to do better but I just focused on running and not previous times.
Friday Oct 3, 2008 #
Hike (Mount McRae) 45:00 [2]
Hike - longer than this but will count as less.
Booted it up the steep part. Alot faster than last time
Booted it up the steep part. Alot faster than last time
Thursday Oct 2, 2008 #
Running warm up/down 30:00 [3]
To and Fro the MOTHER from the Centennial Park.
15' each way
15' each way
Polewalking hills 1:00:00 [3]
3 x easier all the way up
4 x hard the first bit then stride the gradual to shortcut then easy way all the way too the top
4 x hard the first bit then stride the gradual to shortcut then easy way all the way too the top
Wednesday Oct 1, 2008 #
Running warm up/down 30:00 [3]
TO and FRO Hangar - 15' each way
Strength (Core and AK Weights) 1:00:00 [3]
AK Weights workout with 15 minutes of core before. Weight room was empty.
Tuesday Sep 30, 2008 #
Running 1:00:00 [3]
1hr run around town. Path, Cemetery, LU, Avila, Trail, Hangar, Hosipital, HOME. Felt really good. Got tired at about 35 minutes. Shins started to hurt then too. Break from running was what I needed.
Monday Sep 29, 2008 #
Note
(rest day)
not planning on being a rest day but i woke up and it was really wet and i was going to go biking so i decided to go back to bed for a bit. training got canned and i slept and did some studying for midterm #1 of 234843