Training Log Archive: laurenstootIn the 7 days ending Oct 26, 2008:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Oct 26, 2008 #
Swimming (lengths) 1:00:00 [3]
Complex. About 15 minutes nonstop and then a break of 2 minutes 30seconds. Completely exhausted after. Probably 65-75 laps
Running warm up/down 30:00 [2]
after swimming. slowly around the neightbourhood until took a little pit stop, then home
Saturday Oct 25, 2008 #
Polewalking long 2:30:00 [2] 15.0 km (10:00 / km)
2hr30min Lappe polewalk 2 laps.
Friday Oct 24, 2008 #
Polewalking warm up/down 30:00 [3]
Parked at Trowbridge
15' in and 15' out
15' in and 15' out
Polewalking hills (striding) 45:00 [4]
Mother hill strides.
1 x walk up
2 x walk up 1st 3rd of hill and stride the 2nd 3rd and walk to top
Then strided 2/3rds of the hill and came down the side of the hill. About 6-7 x
1 x walk up
2 x walk up 1st 3rd of hill and stride the 2nd 3rd and walk to top
Then strided 2/3rds of the hill and came down the side of the hill. About 6-7 x
Note
Pretty exhausted today. Didn't want to train. Sorest day today. Sore arms back and quads. R foot is uber sore too. Mentally drained
Thursday Oct 23, 2008 #
Running intervals 1:30:00 [3]
Centennial Intervals
30 minute warm up on "exercise" trails.
Then "a" loop and up the hill. Stopped watch at the bottom when you meet the horses. Then jogged slowly back to start. 3 times. 8:21, 8:11, 8:26. Legs couldn't handle the last one. Good workout though. I think the tempo was 40 minutes
20 minute cool down on trails.
R Foot sore again. Too much running. Shouldn't have ran today. Sore from strength yesterday too. Quads and arms+back.
30 minute warm up on "exercise" trails.
Then "a" loop and up the hill. Stopped watch at the bottom when you meet the horses. Then jogged slowly back to start. 3 times. 8:21, 8:11, 8:26. Legs couldn't handle the last one. Good workout though. I think the tempo was 40 minutes
20 minute cool down on trails.
R Foot sore again. Too much running. Shouldn't have ran today. Sore from strength yesterday too. Quads and arms+back.
Wednesday Oct 22, 2008 #
Running warm up/down 45:00 [3]
Pre to Hangar (15')
Post around golf course loop and back home with extra loop around new division. (30')
Post around golf course loop and back home with extra loop around new division. (30')
Strength (core and mod. AK weights) 1:00:00 [3]
Core for 20 - all the difficult exercises.
Weights for 40 - all continous with several added workouts. Better than last week!
Weights for 40 - all continous with several added workouts. Better than last week!
Tuesday Oct 21, 2008 #
Running 30:00 [3]
7 oclock ish - After eco midterm and before meteoro
Monday Oct 20, 2008 #
Note
(rest day)
rest day filling with scholarly activities. midterm tomorrow night so most likely no training. oh well