Training Log Archive: laurenstootIn the 7 days ending Nov 16, 2008:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 16, 2008 #
Polewalking (striding) 2:00:00 [3]
long strides at centennial
tired
tired
Saturday Nov 15, 2008 #
Polewalking (lappe - striding) 2:00:00 [3]
short strides at lappe
Friday Nov 14, 2008 #
Note
(rest day)
Thursday Nov 13, 2008 #
Rollerskiing 1:15:00 [3]
Skate with KI after stats. rainy. to silver city and back on bike path
Wednesday Nov 12, 2008 #
Running (VO2 max) 10:00 [5]
VO2 max testing at Lakehead
Running warm up/down 15:00 [3]
pre post VO2 test
Running (boulevard) 35:00 [3]
around B.vard
Tuesday Nov 11, 2008 #
Bike (road) (rollers) 20:00 [3]
After supper and class - warm up to little strength i was going to do. not too much as its dark and i wanna feel good for tomorrow
Strength (core) 10:00 [3]
abs after bike
Monday Nov 10, 2008 #
Note
slept:7.5 (rest day)
Off day. Orgochem midterm #2. Super tired in AM and slept way past my alarm. Also orgochem formal lab #1 due tomorrow and hasn't been started due to studying for midterm