Training Log Archive: laurenstootIn the 7 days ending Feb 1, 2009:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 1, 2009 #
Ski (Classic) (kamview) 2:15:00 [3] 25.0 km (5:24 / km)
Kamview with AR and ER. Skiied classic. Mostly all trails. Easy ski. Nice.
Saturday Jan 31, 2009 #
Note
(rest day)
Busy all day then pretty tired after. Nap. Think I am starting to get head cold maybe. Big headache right now.
Friday Jan 30, 2009 #
Ski (Classic) (kamview) 1:45:00 [3] 17.0 km (6:11 / km)
Kamview with SG. Huge gossip session. wonderful. a bit colder than thought. RR to LOOKOUT then Pop and Aspen then JR and home.
Thursday Jan 29, 2009 #
Ski (Classic) (kamview) 1:15:00 [3] 16.0 km (4:41 / km)
up hill, lookout, down NL then back the JR. nice getting back in to classic towards end
Wednesday Jan 28, 2009 #
Ski (Skate) (kamview) 1:45:00 [3] 22.0 km (4:46 / km)
kamview. sunup lookout x2 with a little break in between and then aspen and then NL and back. low-moderate.
Monday Jan 26, 2009 #
Note
(rest day)
a little bit or core and some strength but not hard enough to count for time