Training Log Archive: laurenstootIn the 7 days ending Feb 8, 2009:
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Sunday Feb 8, 2009 #
Ski (Skate) (lappe) 1:45:00 [3] 20.0 km (5:15 / km)
Technique on various terrain .. with 1km warmup and 5 km cool down.
super nice awesome day
super nice awesome day
Saturday Feb 7, 2009 #
Ski (Skate) (lappe) 1:45:00 [3] 22.0 km (4:46 / km)
Lappe ski skate. Very slow at first but then it got colder and was pretty slick. Only 20 cause tired. The first 4 km were pretty hard. easy with LI
Friday Feb 6, 2009 #
Ski (Skate) (kamview) 3:00:00 [3] 40.0 km (4:30 / km)
Nice day. Not super fast boo. With AC and MD who were classic. pretty tired after ..
Thursday Feb 5, 2009 #
Strength (core) 30:00 [3]
ABSOLUTELY KILLER CORE workout - 30 minutes
Ski (Classic) (lappe) 1:45:00 [3] 20.0 km (5:15 / km)
Another classic day ..
Lappe. 2 times the 5kms..in 45 minutes.. then group training and double poling work .. then the 5km one time for cool down.
Lappe. 2 times the 5kms..in 45 minutes.. then group training and double poling work .. then the 5km one time for cool down.
Wednesday Feb 4, 2009 #
Ski (Classic) (kamview) 1:30:00 [3] 17.0 km (5:18 / km)
Kamview. Classic. Chilly but better than yesterday .. hopefully (crossing my fingers) last day of classic for a while. If its warmer than -12 tomorrow and seems decently fast I am skating and I am not stopping til it gets cold again.
Tuesday Feb 3, 2009 #
Ski (Classic) (lappe) 1:00:00 [3] 10.0 km (6:00 / km)
Cold/Freezing Lappe Classic 10kms.
Monday Feb 2, 2009 #
Note
(rest day)
Off day. A good homework night yeeeehaw
~10 minutes of basement core while watching TV.
~10 minutes of basement core while watching TV.