Training Log Archive: laurenstootIn the 7 days ending Feb 22, 2009:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 22, 2009 #
Ski (Classic) (kamview) 1:15:00 [3] 13.0 km (5:46 / km)
LSSD Championships - 5km classic - the course went on forever. Tempo ski. Tried to ski technically well.
Saturday Feb 21, 2009 #
Ski (Skate) (Lappe) 2:15:00 [3] 27.0 km (5:00 / km)
slept:10.0
Best day ever. Super nice out and fast.
Skiied warmup and then legs only. Then 10km with LI and then 13 with NP.
Good ski. I wish the entire reading week would have been like this.
Skiied warmup and then legs only. Then 10km with LI and then 13 with NP.
Good ski. I wish the entire reading week would have been like this.
Friday Feb 20, 2009 #
Note
(rest day)
SA All Day then feeling ill. Visited Grandpa too later on.
Thursday Feb 19, 2009 #
Ski (Classic) (lappe) 1:45:00 [3] 17.0 km (6:11 / km)
Lappe. Cold and horrible. Gross. 17kms that is all
Wednesday Feb 18, 2009 #
Note
slept:9.0
Freezing cold out. Not Impressed.
Ski (Classic) (Kamview) 1:15:00 [3] 12.0 km (6:15 / km)
Ski with SG. Cold. Tired. Slow. Was hoping to ski more by I had time restraints and needed to be back home
Tuesday Feb 17, 2009 #
Ski (Skate) (Lappe) 1:40:00 [3] 25.0 km (4:00 / km)
Lappe - about 22 - 24 minutes each lap. Lots of snow .. needs a groom. 5 loops.
Monday Feb 16, 2009 #
Note
(rest day)
Tired. Homework day