Training Log Archive: laurenstootIn the 7 days ending Mar 22, 2009:
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Sunday Mar 22, 2009 #
Ski (Skate) (24 hrs relay) 1:45:00 [3] 18.0 km (5:50 / km)
24hr relay.
Saturday Mar 21, 2009 #
Ski (Skate) (The dreaded 24 hr Relay) 3:30:00 [3] 52.0 km (4:02 / km)
24 Hr Relay.
1 lap before timing - warm and slow
2 laps after timing - overdressed
---- 3 lap break ------
1 lap - pretty good
------ 30 minute break ------
7:00pm - 9:00pm
- 8 Laps (I think ?) might be 9 but i doubt it. 1,2,3,4 were bad cause it was only 8 o'clock but after that I got into a good rhythm. 8 sucked and i was almost reduced to tears and crying for my mom. Was very grouchy between 7 & 8 and might have yelled. I am sorry.
Then ate desserts and showered and home. Back for 8. Darn
1 lap before timing - warm and slow
2 laps after timing - overdressed
---- 3 lap break ------
1 lap - pretty good
------ 30 minute break ------
7:00pm - 9:00pm
- 8 Laps (I think ?) might be 9 but i doubt it. 1,2,3,4 were bad cause it was only 8 o'clock but after that I got into a good rhythm. 8 sucked and i was almost reduced to tears and crying for my mom. Was very grouchy between 7 & 8 and might have yelled. I am sorry.
Then ate desserts and showered and home. Back for 8. Darn
Friday Mar 20, 2009 #
Strength (Hot Yoga) 1:00:00 [3]
BM Centre. 1hr Hot Yoga
Thursday Mar 19, 2009 #
Ski (Skate) (Lappe) 1:00:00 [3] 10.0 km (6:00 / km)
Skiing with Lindsay - skate. Icy but alot nicer than the other day when it was super slow.
Wednesday Mar 18, 2009 #
Note
walk to school
Ski (Classic) (Lappe) 30:00 [3] 4.0 km (7:30 / km)
Wednesday Night Race - Diagonal Stride Sprints - Good fun. Warm up and took off klister for cool down.
Tuesday Mar 17, 2009 #
Ski (Skate) (Lappe) 45:00 [3] 6.0 km (7:30 / km)
Slow skiing. Skied with Lindsay
Monday Mar 16, 2009 #
Note
(rest day)
Walk to school