Training Log Archive: laurenstootIn the 7 days ending Apr 5, 2009:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Apr 5, 2009 #
Bike (road) (Rollers - Basement) 1:00:00 [3]
Downstairs
Saturday Apr 4, 2009 #
Running (Town) 1:00:00 [3]
Run from Fieldhouse to Chapples and throught the path through golf course and back with AR. Felt better than last time
Note
Arms a bit sore but nothing major. Better by 12.
Friday Apr 3, 2009 #
Strength (Hangar) 1:00:00 [3]
1 lap run
Core about 15 minutes.
Then intro to new circuit (x3)
1 lap cool down
withBB
Core about 15 minutes.
Then intro to new circuit (x3)
1 lap cool down
withBB
Thursday Apr 2, 2009 #
Note
(rest day)
Another training-less day woohoo!
-still tired
-still tired
Wednesday Apr 1, 2009 #
Note
(rest day)
shoveled today all the gross snow.
tired went to bed at 9.
tired went to bed at 9.
Tuesday Mar 31, 2009 #
Note
(rest day)
Shitty day all around; crappy weather, tired
Monday Mar 30, 2009 #
Running 45:00 [3] 7.0 km (6:26 / km)
Run around River Terrace and bike path with BB. Distance calculated by the superwatch.
Walk to school.
Walk to school.