Training Log Archive: laurenstootIn the 7 days ending May 3, 2009:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday May 3, 2009 #
Running (downtown PA) 1:00:00 [3] 8.0 km (7:30 / km)
with KH. Downtown PA
Saturday May 2, 2009 #
Note
(rest day)
Was going to go running but had some errands and cleaning room
Friday May 1, 2009 #
Running (Centennial) 55:00 [3] 7.6 km (7:14 / km)
Good run. Pretty muddy and had to stop and walk several muddy patches and puddles until I got a soaker/mudder and then I just stomped through them all.
Thursday Apr 30, 2009 #
Note
(rest day)
Off day - most caused by weather. Was feeling fantastic too!
Wednesday Apr 29, 2009 #
Running (to/from hangar) 25:00 [3] 4.44 km (5:38 / km)
Strength (core and weights) 50:00 [3]
20 Core, 5 stretch and then 25 weights
Tuesday Apr 28, 2009 #
Running 45:00 [3]
To Churchill. Was surprised at pace and feeling!
Monday Apr 27, 2009 #
Strength (core) 15:00 [3]
Basement Core