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Training Log Archive: laurenstoot

In the 7 days ending Aug 16, 2009:

activity # timemileskm+m
  Bike (road)1 2:30:00 32.31(4:39) 52.0(2:53)
  Running1 45:00
  Total2 3:15:00 32.31 52.0

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Sunday Aug 16, 2009 #

Note
(rest day)

Read my old training log (was initially looking for 3km and 5 km time trial times) - which were 15:59 and 20:07 respectively (not too shabby!) - and realized how decently in shape I was and how sorry my fitness side of life is right now. How depressing. Makes me want to actually go for a run.

Wednesday Aug 12, 2009 #

Bike (road) 2:30:00 [3] 52.0 km (2:53 / km)

LI. Lakeshore.just past silver harbour

Tuesday Aug 11, 2009 #

Running 45:00 [3]

In armstrong - so i didn't kill my coworkers

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