Training Log Archive: laurenstootIn the 7 days ending Aug 30, 2009:
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Sunday Aug 30, 2009 #
Running 1:00:00 [3] 8.7 km (6:54 / km)
1hr run with kh
Centannial
Centannial
Friday Aug 28, 2009 #
Running 56:00 [3] 8.2 km (6:50 / km)
slow run. tired. with KI.
Thursday Aug 27, 2009 #
Note
(rest day)
Wednesday Aug 26, 2009 #
Note
(rest day)
off day - tired although not super tired! progress!
Tuesday Aug 25, 2009 #
Running (trail) 56:00 [3] 8.5 km (6:35 / km)
Centennial 15 pre and post
2 continuous laps of "A" loop
1 lap rest
1 lap fast
2 continuous laps of "A" loop
1 lap rest
1 lap fast
Monday Aug 24, 2009 #
Running (Trail) 59:00 [3] 9.1 km (6:29 / km)
Centennial Park. It hurts trying to get back in shape. Actually considering the amount of nothing I have been doing this summer quite a good run. Ran ALL the hills :). Yellow then Blue then Red to Trowbridge "junction" then back through the yellow then the exercise trails to make it 9kms.