Training Log Archive: laurenstoot

In the 7 days ending Sep 13, 2009:

activity

time

miles

Running

2:00:00

3.85

6.2

Bike (road)

1:45:00

22.37

(4:42)

36.0

(2:55)

Strength

15:00

Total

4:00:00

26.22

42.2

1:45

0:00

Running 45:00 [3]

To Grammie's

Strength 15:00 [3]

Basement Core

Running 45:00 [3] 6.2 km (7:15 / km)

Centennial Park

Running 30:00 [3]

Path with LI

Bike (road) 1:45:00 [3] 36.0 km (2:55 / km)

Out to 1km before Sistonen's with LI