Training Log Archive: laurenstootIn the 7 days ending Nov 15, 2009:
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Sunday Nov 15, 2009 #
Note
Extremely sore in afternoon. arms and quads
Volleyball 30:00 [3]
Saturday Nov 14, 2009 #
Bike (road) warm up/down 25:00 [3]
Pre -post weights
stationary velo
stationary velo
Strength (weights and core) 45:00 [3]
30' weights - did lunges - can feel the pain already
15' core
15' core
Friday Nov 13, 2009 #
Swimming 30:00 [3]
LU Pool. Only 30 minutes cause I felt like I was about the drown.
Thursday Nov 12, 2009 #
Running 30:00 [3]
Felt lazy. Night run in the dark. Stayed in River Terrace. Lip synced all the songs to give me that little extra workout.
Tuesday Nov 10, 2009 #
Running 35:00 [3]
Tired today. Made my out of shape body go for a run. Went to go to the trails to the gold course and they are doing construction on those trails! Ran back into RivT area.