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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: laurenstoot

In the 7 days ending Jan 17, 2010:

activity # timemileskm+m
  Ski (Skate)4 4:20:00 29.2(8:54) 47.0(5:32)
  Total4 4:20:00 29.2(8:54) 47.0(5:32)

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Sunday Jan 17, 2010 #

Ski (Skate) (KMV) 1:00:00 [3] 10.0 km (6:00 / km)

Saturday Jan 16, 2010 #

Ski (Skate) (KMV) 35:00 [3] 7.0 km (5:00 / km)

Helped out with JRs. Then went for ski with RS.

Friday Jan 15, 2010 #

Ski (Skate) (KMV) 1:30:00 [3] 15.0 km (6:00 / km)

Very nice out today! With KC

Tuesday Jan 12, 2010 #

Ski (Skate) (KMV) 1:15:00 [3] 15.0 km (5:00 / km)

Night ski. Felt pretty good but still feeling slow on uphills.

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