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Training Log Archive: shawnster

In the 7 days ending Dec 29, 2007:

activity # timemileskm+m
  cardio2 1:40:00
  weights2 1:30:00
  Total2 3:10:00
averages - weight:186lbs

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1:40
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Saturday Dec 29, 2007 #

weights 40:00 [3]

cardio 50:00 [4]

Friday Dec 28, 2007 #

weights 50:00 [3]
ahr:142

cardio 50:00 [4]
ahr:142 max:184 weight:186lbs

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