Attackpoint - performance and training tools for orienteering athletes

Training Archive: Underdog

In the 7 days ending 2008-02-03:

activity

#

time

miles

km

+ft

X-Country Ski

1

3:00:00

Ski (downhill)

1

2:00:00

Bike (trainer)

1

1:00:00

16.16

(3:42)

26.0

(2:18)

Run (treadmill)

1

1:00:00

6.0

(10:00)

9.66

(6:12)

Swimming

1

55:00

1.55

(35:24)

2.5

(22:00)

Pilates/Core

1

30:00

Weights

1

15:00

Total

7

8:40:00

23.71

38.16

[csv]

3:00

0:00

M

T

W

H

F

S

S

Sunday Feb 3
	Ski (downhill) 2:00:00 [2]

	Sun Valley
Saturday Feb 2
	X-Country Ski 3:00:00 [3]

	Sun Valley 4 degrees when I started
Friday Feb 1
	Note

	Fly to Boise to get 4Runner
Wednesday Jan 30
	Run (treadmill) 1:00:00 [2] 6.0 mi (10:00 / mi)
	weight:169.5lbs

	Weights 15:00 [3]


Tuesday Jan 29
	Pilates/Core 30:00 [2]


	Bike (trainer) 1:00:00 [4] 26 km (2:18 / km)


Monday Jan 28
	Swimming 55:00 [3] 2.5 km (22:00 / km)

Jan 8, 2009: processing time: 0.18s | © 2000-2009 Attackpoint
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