Sunday Aug 17 |
 | Note | |
| (rest day) |
| visit grandma
drive to Park City |
Saturday Aug 16 |
| Cycling race (MTB) 2:35:00 [4] 31 km (5:00 / km) +3281ft | |
| |
| Xterra Mt Championships in Ogden. Ride from reservoir up to Snow Basin. |
| Swimming race (Open Water) 32:00 [5] 1.5 km (21:20 / km) | |
| |
| Reservoir swim (Xterra Mt Championships) |
| Run race (Trail Run) 55:00 [5] 9.2 km (5:59 / km) +689ft | |
| |
| Trail run at Snow Basis (Xterra Mt Championship) |
Friday Aug 15 |
| Note | |
| (rest day) |
| check out course.
get organized for race.
overnight in Layton. |
Thursday Aug 14 |
| Swimming 45:00 [3] 1.35 km (33:20 / km) | |
| |
| 3 sets of 500 in Orem city pool.
meetings at ATS |
Wednesday Aug 13 |
| Cycling (Road) 1:15:00 [2] 32 km (2:21 / km) +820ft | |
| |
| Easy spin up Provo Canyon to Sundance turnoff. |
Tuesday Aug 12 |
| Note | |
| (rest day) |
| 9 holes of golf w/ Ken and Dale.
travel to Orem for ATS meetings w/ Chris. |
Monday Aug 11 |
| Cycling (Road) 2:18:00 [3] 66 km (2:05 / km) +1322ft | |
| |
| Road ride along foothills of SLC.
Legs felt ok given big day on Saturday.
Love my new Cervelo. |
| |
| C • glad to hear the legs are c... 1 |