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Training Archive: Underdog

In the 7 days ending 2008-08-24:

activity # timemileskm+ft
  Cycling3 9:36:00 94.45(6:05) 152.0(3:47) 13615
  Hiking1 5:00:00 13.67(21:56) 22.0(13:38) 5249
  Total4 14:36:00 108.12(8:06) 174.0(5:02) 18865
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MTWHFSS

Sunday Aug 24

Note
(rest day)
Drive to Seattle

Saturday Aug 23

Cycling (mtb) 2:25:00 [3] 41 km (3:32 / km) +3445ft
mtb in Missoula with Owen and gang.
Up Overland and down. Super fun, curvey downhill through pine forests.
Then back up part way to do Ewok.
Great riding.

Quads are very sore for Timp hike yesterday - the run down got 'em.

Friday Aug 22

Hiking 5:00:00 [3] 22 km (13:38 / km) +5249ft
Hike up Timpanogas from Sundance Canyon side.

Thursday Aug 21

Cycling (Road) 3:08:00 [3] 68 km (2:46 / km) +4265ft
From Orem up Sundance and Alpine Loop behind Timpanogas, down American Fork Canyon and out at Alpine and back to Orem.
Note
(rest day)
Real Estate research in Park City

Wednesday Aug 20

Note
(rest day)
look at real estate in Park City.
o/n at Deanna's

Tuesday Aug 19

Cycling (MTB) 4:03:00 [3] 43 km (5:39 / km) +5906ft
Ride up Guardsman Pass and down to Brighton. Then back up to Wasatch Trail and Scotts Pass. Road to Jupiter Peak and then down McConkie ski run, to Link and Mid-Mountain Trail and back down to Old Town - Park City.


 

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