Training Archive: Underdog

In the 7 days ending 2008-08-31:

activity

time

miles

+ft

Cycling

1:42:00

22.37

(4:33)

36.0

(2:49)

Run

1:20:00

9.32

(8:34)

15.0

(5:19)

Yoga/Stretch

1:00:00

Total

4:02:00

31.69

51.0

[csv]

2:10

0:00

Sunday Aug 31
	Cycling (Road) 52:00 [2] 21 km (2:29 / km)

	Easy ride around MI. My new bike is fast!
Thursday Aug 28
	Cycling 50:00 [3] 15 km (3:20 / km)

	ride bike from Speedy Reedy back.
	Run 1:20:00 [3] 15 km (5:20 / km)
	shoes: ASIC Gel Nimbus
	run to Speedy Reedy.
Wednesday Aug 27
	Yoga/Stretch 1:00:00 [3]

	Yoga class