Wednesday Sep 10 |
 | Run hills 50:00 [4] 7.5 km (6:40 / km) +623ft | |
| shoes: ASIC Gel Nimbus |
| Legs felt heavy at the start. Still feeling effects of Sunday's big bike ride.
Did hill repeats up the path/stairs from downtown MI to First Hill. Felt good to go lactic, believe it or not! This is what I need to raise my threshold and get stronger for big efforts/pushes.
Legs felt better on the slow jog home. |
| Yoga/Stretch 1:00:00 [2] | |
| |
| Yoga class |
Tuesday Sep 9 |
| Note | |
| (rest day) |
| Still a little tired from Sunday so decided to take it easy and clean and do maintenance on my bikes. Oh, and enjoy this awesome weather we are having! |
Monday Sep 8 |
| Cycling (Road) 1:15 [2] 33 km (2 / km) +656ft | |
| |
| Easy spin. |