In the 1 days ending Oct 11, 2016:
Paddling intervals (Ergo) 40:00 intensity: (25:00 @3) + (15:00 @4) 6.0 km (9.0 kph)
Löpning intervals 1:16:00 intensity: (49:00 @3) + (27:00 @4) 14.0 km (5:26 / km) shoes: Inov8 X-claw 275
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