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Training Log Archive: Jac

In the 1 days ending Nov 30, 2016:

activity # timemileskm+m
  Löpning2 1:41:00 13.67(7:23) 22.0(4:35)
  Total2 1:41:00 13.67(7:23) 22.0(4:35)

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We

Wednesday Nov 30, 2016 #

7 AM

Löpning 50:00 [3] 10.0 km (5:00 / km)
shoes: Hoka One One trail

Outside.
5 PM

Löpning intervals 51:00 intensity: (23:00 @3) + (28:00 @4) 12.0 km (4:15 / km)
shoes: Saucony Kinvara 4

Heavy legs. 8×1km intervall session. 1min rest. Speed at 17km/h.

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