Training Log Archive: Jac

In the 1 days ending Jan 20, 2017:

activity

time

miles

Löpning

1:25:00

8.89

(9:34)

14.3

(5:57)

Paddling

30:00

3.11

(6.2/h)

5.0

(10.0/h)

Styrka

15:00

Total

2:10:00

11.99

19.3

2:10

0:00

6 AM

Paddling (Ergo) 30:00 [3] 5.0 km (10.0 kph)

Styrka 15:00 [3]

6 PM

Löpning intervals 1:25:00 14.3 km (5:57 / km)
shoes: VJ Xero Flash

1,2,3,2,1 laps around the intervalls loop at Furuberget. With headlight power suitable for daylight.... hard to see. Legs a bit tired. It's Friday.