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Training Log Archive: Jac

In the 1 days ending Mar 28, 2017:

activity # timemileskm+m
  Löpning2 1:43:00 13.42(7:40) 21.6(4:46)
  Total2 1:43:00 13.42(7:40) 21.6(4:46)

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Tu

Tuesday Mar 28, 2017 #

7 AM

Löpning 43:00 [3] 8.8 km (4:53 / km)
shoes: Saucony Kinvara 7

Almost made it out in time. Extremely early.
6 PM

Löpning intervals 1:00:00 intensity: (36:00 @3) + (24:00 @4) 12.8 km (4:41 / km)
shoes: Saucony Kinvara 7

7x1km intervals on treadmill. Starts in 17.5km/h, but it felt to comfortable. Adjusted to 18 on the next, 18.5 and then 19, 18.5, 18 and finally 17.5. 2min rest (walk).

Pulse looks ok. Was over threshold on 19 and sufferd on 2nd 18.5. All in all. This means shape is good.

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