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Training Log Archive: Jac

In the 1 days ending Aug 29, 2017:

activity # timemileskm+m
  Paddling1 3:44:00 18.02(4.8/h) 29.0(7.8/h)
  Total1 3:44:00 18.02(12:26) 29.0(7:43)

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Tu

Tuesday Aug 29, 2017 #

3 PM

Paddling long 3:44:00 [3] 29.0 km (7.8 kph)

Upstream/downstream Lagen in Helens surfskis. Alone....

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