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Training Log Archive: Jac

In the 1 days ending Nov 20, 2017:

activity # timemileskm+m
  Löpning2 1:35:00 12.61(7:32) 20.3(4:41)
  Total2 1:35:00 12.61(7:32) 20.3(4:41)

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Mo

Monday Nov 20, 2017 #

6 AM

Löpning 50:00 [3] 9.8 km (5:06 / km)
shoes: Hoka Clifton X

6 PM

Löpning intervals (Treadmill ) 45:00 intensity: (24:00 @3) + (21:00 @4) 10.5 km (4:17 / km)
shoes: Saucony Kinvara 7

Short on time, but delivers a short solid session.6x1km @ 18.5km/h (last one in 19). 1min rest.

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