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Training Log Archive: Jac

In the 1 days ending Nov 27, 2017:

activity # timemileskm+m
  Löpning1 1:00:00 8.08(7:26) 13.0(4:37)
  Paddling1 45:00 4.97(6.6/h) 8.0(10.7/h)
  Total2 1:45:00 13.05(8:03) 21.0(5:00)

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Mo

Monday Nov 27, 2017 #

6 AM

Paddling (Ergo) 45:00 [3] 8.0 km (10.7 kph)

7 PM

Löpning intervals (treadmill) 1:00:00 intensity: (27:00 @3) + (33:00 @4) 13.0 km (4:37 / km)
shoes: Saucony Kinvara 7

6*1,6km @18.5km/h. 2min rest. This is the test for your race speed for a 10km race. If I could replicate this outside, I would be really happy. But, it is anyway 1km/h better than last year in nov :)

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