Löpning intervals (treadmill) 1:00:00 13.0 km (4:37 / km) shoes: Saucony Kinvara 7
6*1,6km @18.5km/h. 2min rest. This is the test for your race speed for a 10km race. If I could replicate this outside, I would be really happy. But, it is anyway 1km/h better than last year in nov :)