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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jac

In the 1 days ending Nov 29, 2017:

activity # timemileskm+m
  Löpning1 59:30 7.3(8:09) 11.75(5:04)
  Paddling1 45:00 4.97(6.6/h) 8.0(10.7/h)
  Total2 1:44:30 12.27(8:31) 19.75(5:17)

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We

Wednesday Nov 29, 2017 #

6 AM

Paddling (Ergo) 45:00 [3] 8.0 km (10.7 kph)

6 PM

Löpning 59:30 [3] 11.75 km (5:04 / km)
shoes: Hoka Clifton X

Outsider and off track. Gets tired in the back..

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